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  6. Flank steak vs. Horse meat

Flank steak vs. Horse meat — In-Depth Nutrition Comparison

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How are Flank steak and Horse meat different?

  • Flank steak is higher in Selenium, Vitamin B6, Vitamin B3, and Zinc, however, Horse meat is richer in Vitamin B12, Iron, Copper, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Horse meat is 64% higher.
  • Flank steak contains 2 times more Selenium than Horse meat. While Flank steak contains 29.4µg of Selenium, Horse meat contains only 13.5µg.
  • Horse meat has less Saturated Fat.

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, horse, cooked, roasted are the varieties used in this article.

Infographic

Flank steak vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +150%
Contains more ZincZinc +28.3%
Contains more SeleniumSelenium +117.8%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +189.1%
Contains more CopperCopper +108.5%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +144.4%
~equal in Magnesium ~25mg
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +52.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +75.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B12Vitamin B12 +93.9%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +36%
~equal in Protein ~28.14g
~equal in Carbs ~0g
~equal in Water ~63.98g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated Fat: Sat. Fat 3.395 g
Monounsaturated Fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated Fat +56.5%
Contains less Sat. FatSaturated Fat -44%
Contains more Poly. FatPolyunsaturated fat +164%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Horse meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Flank steak Horse meat Opinion
Calories 192kcal 175kcal Flank steak
Protein 27.66g 28.14g Horse meat
Fats 8.23g 6.05g Flank steak
Vitamin C 0mg 2mg Horse meat
Cholesterol 79mg 68mg Horse meat
Magnesium 23mg 25mg Horse meat
Calcium 20mg 8mg Flank steak
Potassium 339mg 379mg Horse meat
Iron 1.74mg 5.03mg Horse meat
Copper 0.082mg 0.171mg Horse meat
Zinc 4.9mg 3.82mg Flank steak
Phosphorus 210mg 247mg Horse meat
Sodium 56mg 55mg Horse meat
Vitamin E 0.38mg Flank steak
Manganese 0.009mg 0.022mg Horse meat
Selenium 29.4µg 13.5µg Flank steak
Vitamin B1 0.075mg 0.1mg Horse meat
Vitamin B2 0.133mg 0.12mg Flank steak
Vitamin B3 7.363mg 4.84mg Flank steak
Vitamin B5 0.545mg Flank steak
Vitamin B6 0.579mg 0.33mg Flank steak
Vitamin B12 1.63µg 3.16µg Horse meat
Vitamin K 1.4µg Flank steak
Folate 9µg Flank steak
Choline 105.4mg Flank steak
Saturated Fat 3.395g 1.9g Horse meat
Monounsaturated Fat 3.317g 2.12g Flank steak
Polyunsaturated fat 0.322g 0.85g Horse meat
Tryptophan 0.182mg 0.349mg Horse meat
Threonine 1.105mg 1.262mg Horse meat
Isoleucine 1.259mg 1.334mg Horse meat
Leucine 2.201mg 2.232mg Horse meat
Lysine 2.338mg 2.398mg Horse meat
Methionine 0.72mg 0.623mg Flank steak
Phenylalanine 1.093mg 1.157mg Horse meat
Valine 1.372mg 1.458mg Horse meat
Histidine 0.883mg 1.081mg Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Flank steak
48%
Horse meat
Minerals Daily Need Coverage Score
54%
Flank steak
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 1.495g)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $2)
Which food is richer in vitamins?
Flank steak
Flank steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.