Flank steak vs Horse meat - In-Depth Nutrition Comparison
How are Flank steak and Horse meat different?
- Flank steak is higher in Selenium, Vitamin B6, Vitamin B3, and Zinc, however Horse meat is richer in Vitamin B12, Iron, Copper, and Phosphorus.
- Daily need coverage for Vitamin B12 from Horse meat is 64% higher.
- Flank steak contains 2 times more Selenium than Horse meat. While Flank steak contains 29.4µg of Selenium, Horse meat contains only 13.5µg.
- Horse meat has less Saturated Fat.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, horse, cooked, roasted are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|