Flank steak vs. Horse meat — In-Depth Nutrition Comparison
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How are flank steak and horse meat different?
- Flank steak is higher in selenium, vitamin B6, vitamin B3, and zinc; however, horse meat is richer in vitamin B12, iron, copper, and phosphorus.
- Daily need coverage for vitamin B12 for horse meat is 64% higher.
- Flank steak contains 2 times more selenium than horse meat. While flank steak contains 29.4µg of selenium, horse meat contains only 13.5µg.
- Horse meat has less saturated fat.
Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, horse, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more ZincZinc | +28.3% |
| Contains more SeleniumSelenium | +117.8% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +189.1% |
| Contains more CopperCopper | +108.5% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +93.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +36% |
~equal in
Protein
~28.14g
~equal in
Carbs
~0g
~equal in
Water
~63.98g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +56.5% |
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Poly. FatPolyunsaturated fat | +164% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 3.16µg | 64% |
| Iron | 1.74mg | 5.03mg | 41% |
| Selenium | 29.4µg | 13.5µg | 29% |
| Choline | 105.4mg | 19% | |
| Vitamin B6 | 0.579mg | 0.33mg | 19% |
| Vitamin B3 | 7.363mg | 4.84mg | 16% |
| Vitamin B5 | 0.545mg | 11% | |
| Zinc | 4.9mg | 3.82mg | 10% |
| Copper | 0.082mg | 0.171mg | 10% |
| Saturated fat | 3.395g | 1.9g | 7% |
| Phosphorus | 210mg | 247mg | 5% |
| Polyunsaturated fat | 0.322g | 0.85g | 4% |
| Cholesterol | 79mg | 68mg | 4% |
| Monounsaturated fat | 3.317g | 2.12g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Fats | 8.23g | 6.05g | 3% |
| Folate | 9µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B1 | 0.075mg | 0.1mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Calories | 192kcal | 175kcal | 1% |
| Protein | 27.66g | 28.14g | 1% |
| Vitamin B2 | 0.133mg | 0.12mg | 1% |
| Manganese | 0.009mg | 0.022mg | 1% |
| Potassium | 339mg | 379mg | 1% |
| Calcium | 20mg | 8mg | 1% |
| Magnesium | 23mg | 25mg | 0% |
| Sodium | 56mg | 55mg | 0% |
| Tryptophan | 0.182mg | 0.349mg | 0% |
| Threonine | 1.105mg | 1.262mg | 0% |
| Isoleucine | 1.259mg | 1.334mg | 0% |
| Leucine | 2.201mg | 2.232mg | 0% |
| Lysine | 2.338mg | 2.398mg | 0% |
| Methionine | 0.72mg | 0.623mg | 0% |
| Phenylalanine | 1.093mg | 1.157mg | 0% |
| Valine | 1.372mg | 1.458mg | 0% |
| Histidine | 0.883mg | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
48%
Minerals Daily Need Coverage Score
54%
59%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 1.495g)
Which food is cheaper?
Flank steak is cheaper (difference - $2)
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.