Flank steak vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on differences between flank steak and lentil soup
- Flank steak is higher than lentil soup in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and iron.
- Flank steak covers your daily vitamin B12 needs 63% more than lentil soup.
- Flank steak contains 98 times more selenium than lentil soup. While flank steak contains 29.4µg of selenium, lentil soup contains only 0.3µg.
- The amount of cholesterol in lentil soup is lower.
- The glycemic index of flank steak is lower.
Food varieties used in this article are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +62.6% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +1533.3% |
| Contains more PhosphorusPhosphorus | +183.8% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +9700% |
| Contains more ManganeseManganese | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195.6% |
| Contains more Vitamin B3Vitamin B3 | +1251% |
| Contains more Vitamin B5Vitamin B5 | +289.3% |
| Contains more Vitamin B6Vitamin B6 | +543.3% |
| Contains more Vitamin B12Vitamin B12 | +1258.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.12µg | 63% |
| Selenium | 29.4µg | 0.3µg | 53% |
| Protein | 27.66g | 3.74g | 48% |
| Vitamin B3 | 7.363mg | 0.545mg | 43% |
| Zinc | 4.9mg | 0.3mg | 42% |
| Vitamin B6 | 0.579mg | 0.09mg | 38% |
| Cholesterol | 79mg | 3mg | 25% |
| Sodium | 56mg | 532mg | 21% |
| Choline | 105.4mg | 19% | |
| Phosphorus | 210mg | 74mg | 19% |
| Saturated fat | 3.395g | 0.45g | 13% |
| Fats | 8.23g | 1.12g | 11% |
| Vitamin B5 | 0.545mg | 0.14mg | 8% |
| Iron | 1.74mg | 1.07mg | 8% |
| Calories | 192kcal | 56kcal | 7% |
| Monounsaturated fat | 3.317g | 0.52g | 7% |
| Vitamin B2 | 0.133mg | 0.045mg | 7% |
| Potassium | 339mg | 144mg | 6% |
| Manganese | 0.009mg | 0.12mg | 5% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 23mg | 9mg | 3% |
| Folate | 9µg | 20µg | 3% |
| Carbs | 0g | 8.16g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Polyunsaturated fat | 0.322g | 0.13g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Copper | 0.082mg | 0.07mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 0g | 8.16g | N/A |
| Calcium | 20mg | 17mg | 0% |
| Vitamin B1 | 0.075mg | 0.07mg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +639.6% |
| Contains more FatsFats | +634.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.6% |
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +537.9% |
| Contains more Poly. FatPolyunsaturated fat | +147.7% |
| Contains less Sat. FatSaturated fat | -86.7% |
