Flank steak vs. Mustard oil — In-Depth Nutrition Comparison
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Differences between flank steak and mustard oil
- Mustard oil contains less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2 than flank steak.
- Flank steak's daily need coverage for vitamin B12 is 68% higher.
- The amount of saturated fat in flank steak is lower.
The food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Oil, mustard.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 8.23g | 100g | 141% |
| Monounsaturated fat | 3.317g | 59.187g | 140% |
| Polyunsaturated fat | 0.322g | 21.23g | 139% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Protein | 27.66g | 0g | 55% |
| Selenium | 29.4µg | 0µg | 53% |
| Vitamin B3 | 7.363mg | 0mg | 46% |
| Zinc | 4.9mg | 0mg | 45% |
| Vitamin B6 | 0.579mg | 0mg | 45% |
| Saturated fat | 3.395g | 11.582g | 37% |
| Calories | 192kcal | 884kcal | 35% |
| Phosphorus | 210mg | 0mg | 30% |
| Cholesterol | 79mg | 26% | |
| Iron | 1.74mg | 0mg | 22% |
| Choline | 105.4mg | 19% | |
| Vitamin B5 | 0.545mg | 0mg | 11% |
| Vitamin B2 | 0.133mg | 0mg | 10% |
| Potassium | 339mg | 0mg | 10% |
| Copper | 0.082mg | 0mg | 9% |
| Vitamin B1 | 0.075mg | 0mg | 6% |
| Magnesium | 23mg | 0mg | 5% |
| Vitamin E | 0.38mg | 3% | |
| Folate | 9µg | 0µg | 2% |
| Sodium | 56mg | 0mg | 2% |
| Calcium | 20mg | 0mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Manganese | 0.009mg | 0mg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1115.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +1684.4% |
| Contains more Poly. FatPolyunsaturated fat | +6493.2% |
