Flank steak vs. Pâté — In-Depth Nutrition Comparison
Compare
Summary of differences between flank steak and pâté
- Flank steak has more vitamin B6 and vitamin B3; however, pâté is higher in vitamin A, vitamin B12, iron, vitamin B2, and copper.
- Pâté covers your daily need for vitamin A, 66% more than flank steak.
- Flank steak has 10 times more vitamin B6 than pâté. While flank steak has 0.579mg of vitamin B6, pâté has only 0.06mg.
- Flank steak has less saturated fat.
- The glycemic index of pâté is higher.
These are the specific foods used in this comparison Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Pate, liver, not specified, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +145.7% |
| Contains more ZincZinc | +71.9% |
| Contains less SodiumSodium | -92% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +216.1% |
| Contains more CopperCopper | +387.8% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more SeleniumSelenium | +41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +123.1% |
| Contains more Vitamin B6Vitamin B6 | +865% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +351.1% |
| Contains more Vitamin B5Vitamin B5 | +120.2% |
| Contains more Vitamin B12Vitamin B12 | +96.3% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B12 | 1.63µg | 3.2µg | 65% |
| Cholesterol | 79mg | 255mg | 59% |
| Iron | 1.74mg | 5.5mg | 47% |
| Vitamin B6 | 0.579mg | 0.06mg | 40% |
| Vitamin B2 | 0.133mg | 0.6mg | 36% |
| Copper | 0.082mg | 0.4mg | 35% |
| Fats | 8.23g | 28g | 30% |
| Saturated fat | 3.395g | 9.57g | 28% |
| Sodium | 56mg | 697mg | 28% |
| Protein | 27.66g | 14.2g | 27% |
| Vitamin B3 | 7.363mg | 3.3mg | 25% |
| Monounsaturated fat | 3.317g | 12.36g | 23% |
| Selenium | 29.4µg | 41.6µg | 22% |
| Choline | 105.4mg | 19% | |
| Zinc | 4.9mg | 2.85mg | 19% |
| Polyunsaturated fat | 0.322g | 3.16g | 19% |
| Folate | 9µg | 60µg | 13% |
| Vitamin B5 | 0.545mg | 1.2mg | 13% |
| Calories | 192kcal | 319kcal | 6% |
| Potassium | 339mg | 138mg | 6% |
| Calcium | 20mg | 70mg | 5% |
| Manganese | 0.009mg | 0.12mg | 5% |
| Vitamin B1 | 0.075mg | 0.03mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 0g | 1.5g | 1% |
| Phosphorus | 210mg | 200mg | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.182mg | 0.157mg | 0% |
| Threonine | 1.105mg | 0.568mg | 0% |
| Isoleucine | 1.259mg | 0.554mg | 0% |
| Leucine | 2.201mg | 1.05mg | 0% |
| Lysine | 2.338mg | 0.838mg | 0% |
| Methionine | 0.72mg | 0.284mg | 0% |
| Phenylalanine | 1.093mg | 0.582mg | 0% |
| Valine | 1.372mg | 0.768mg | 0% |
| Histidine | 0.883mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +94.8% |
| Contains more WaterWater | +19.1% |
| Contains more FatsFats | +240.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +272.6% |
| Contains more Poly. FatPolyunsaturated fat | +881.4% |
