Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Flank steak vs Pâté - In-Depth Nutrition Comparison

Compare

Summary of differences between Flank steak and Pâté

  • Flank steak has more Vitamin B6, and Vitamin B3, however Pâté is higher in Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, and Copper.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Flank steak.
  • Flank steak has 10 times more Vitamin B6 than Pâté. While Flank steak has 0.579mg of Vitamin B6, Pâté has only 0.06mg.
  • Flank steak has less Saturated Fat.

These are the specific foods used in this comparison Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Pate, liver, not specified, canned.

Infographic

Flank steak vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +76.9%
Contains more Potassium +145.7%
Contains less Sodium -92%
Contains more Zinc +71.9%
Contains more Calcium +250%
Contains more Iron +216.1%
Contains more Copper +387.8%
Equal in Phosphorus - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 66% 17% 90% 30% 8% 134% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +76.9%
Contains more Potassium +145.7%
Contains less Sodium -92%
Contains more Zinc +71.9%
Contains more Calcium +250%
Contains more Iron +216.1%
Contains more Copper +387.8%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +123.1%
Contains more Vitamin B6 +865%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +351.1%
Contains more Vitamin B5 +120.2%
Contains more Folate +566.7%
Contains more Vitamin B12 +96.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +123.1%
Contains more Vitamin B6 +865%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +351.1%
Contains more Vitamin B5 +120.2%
Contains more Folate +566.7%
Contains more Vitamin B12 +96.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flank steak Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flank steak Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 27.66g 14.2g Flank steak
Fats 8.23g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 192kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar 0g g Pâté
Fiber 0g 0g
Calcium 20mg 70mg Pâté
Iron 1.74mg 5.5mg Pâté
Magnesium 23mg 13mg Flank steak
Phosphorus 210mg 200mg Flank steak
Potassium 339mg 138mg Flank steak
Sodium 56mg 697mg Flank steak
Zinc 4.9mg 2.85mg Flank steak
Copper 0.082mg 0.4mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin E 0.38mg mg Flank steak
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.075mg 0.03mg Flank steak
Vitamin B2 0.133mg 0.6mg Pâté
Vitamin B3 7.363mg 3.3mg Flank steak
Vitamin B5 0.545mg 1.2mg Pâté
Vitamin B6 0.579mg 0.06mg Flank steak
Folate 9µg 60µg Pâté
Vitamin B12 1.63µg 3.2µg Pâté
Vitamin K 1.4µg µg Flank steak
Tryptophan 0.182mg 0.157mg Flank steak
Threonine 1.105mg 0.568mg Flank steak
Isoleucine 1.259mg 0.554mg Flank steak
Leucine 2.201mg 1.05mg Flank steak
Lysine 2.338mg 0.838mg Flank steak
Methionine 0.72mg 0.284mg Flank steak
Phenylalanine 1.093mg 0.582mg Flank steak
Valine 1.372mg 0.768mg Flank steak
Histidine 0.883mg 0.298mg Flank steak
Cholesterol 79mg 255mg Flank steak
Trans Fat g g
Saturated Fat 3.395g 9.57g Flank steak
Monounsaturated Fat 3.317g 12.36g Pâté
Polyunsaturated fat 0.322g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Flank steak
79
Pâté
Mineral Summary Score
47
Flank steak
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
166%
Flank steak
85%
Pâté
Carbohydrates
0%
Flank steak
2%
Pâté
Fats
38%
Flank steak
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 641mg)
Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 176mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 6.175g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.