Flank steak vs Pork - In-Depth Nutrition Comparison
Significant differences between Flank steak and Pork
- Flank steak has more Vitamin B12, Zinc, Vitamin B3, Iron, and Vitamin B6, however Pork is richer in Vitamin B1, Selenium, Vitamin B2, and Phosphorus.
- Pork covers your daily Vitamin B1 needs 67% more than Flank steak.
- Pork has 2 times less Vitamin B12 than Flank steak. Flank steak has 1.63µg of Vitamin B12, while Pork has 0.7µg.
- Flank steak contains less Saturated Fat.
Specific food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|