Flank steak vs Pork chop - In-Depth Nutrition Comparison
How are Flank steak and Pork chop different?
- Flank steak is richer in Vitamin B12, Zinc, Iron, Vitamin B6, and Choline, while Pork chop is higher in Vitamin B1, Vitamin B2, Selenium, and Vitamin B5.
- Flank steak covers your daily need of Vitamin B12 40% more than Pork chop.
- Flank steak contains 2 times more Iron than Pork chop. Flank steak contains 1.74mg of Iron, while Pork chop contains 0.87mg.
- Flank steak is lower in Saturated Fat.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|