Flank steak vs. Pork hock — In-Depth Nutrition Comparison
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What are the main differences between flank steak and pork hock?
- Flank steak has more vitamin B12, vitamin B6, vitamin B3, zinc, phosphorus, potassium, iron, selenium, and vitamin B2 than pork hock.
- Flank steak's daily need coverage for vitamin B12 is 47% higher.
- Pork hock has 9 times less vitamin B6 than flank steak. Flank steak has 0.579mg of vitamin B6, while pork hock has 0.064mg.
- Flank steak is lower in sodium.
We used Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Pork, pickled pork hocks types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +621.3% |
| Contains more IronIron | +52.6% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +11.8% |
| Contains more ManganeseManganese | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B2Vitamin B2 | +95.6% |
| Contains more Vitamin B3Vitamin B3 | +569.4% |
| Contains more Vitamin B5Vitamin B5 | +58.4% |
| Contains more Vitamin B6Vitamin B6 | +804.7% |
| Contains more Vitamin B12Vitamin B12 | +219.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +28.1% |
~equal in
Carbs
~0g
~equal in
Water
~68.02g
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +54.8% |
| Contains more Poly. FatPolyunsaturated fat | +272% |
~equal in
Saturated fat
~3.231g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 0.51µg | 47% |
| Sodium | 56mg | 1050mg | 43% |
| Vitamin B6 | 0.579mg | 0.064mg | 40% |
| Vitamin B3 | 7.363mg | 1.1mg | 39% |
| Zinc | 4.9mg | 2.38mg | 23% |
| Phosphorus | 210mg | 60mg | 21% |
| Choline | 105.4mg | 19% | |
| Protein | 27.66g | 19.11g | 17% |
| Potassium | 339mg | 47mg | 9% |
| Iron | 1.74mg | 1.14mg | 8% |
| Polyunsaturated fat | 0.322g | 1.198g | 6% |
| Selenium | 29.4µg | 26.3µg | 6% |
| Monounsaturated fat | 3.317g | 5.134g | 5% |
| Vitamin B2 | 0.133mg | 0.068mg | 5% |
| Magnesium | 23mg | 6mg | 4% |
| Fats | 8.23g | 10.54g | 4% |
| Vitamin B5 | 0.545mg | 0.344mg | 4% |
| Cholesterol | 79mg | 89mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Folate | 9µg | 1µg | 2% |
| Saturated fat | 3.395g | 3.231g | 1% |
| Calories | 192kcal | 171kcal | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Manganese | 0.009mg | 0.022mg | 1% |
| Vitamin E | 0.38mg | 0.17mg | 1% |
| Calcium | 20mg | 19mg | 0% |
| Copper | 0.082mg | 0.082mg | 0% |
| Vitamin B1 | 0.075mg | 0.08mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.182mg | 0.038mg | 0% |
| Threonine | 1.105mg | 0.516mg | 0% |
| Isoleucine | 1.259mg | 0.325mg | 0% |
| Leucine | 2.201mg | 0.841mg | 0% |
| Lysine | 2.338mg | 0.822mg | 0% |
| Methionine | 0.72mg | 0.211mg | 0% |
| Phenylalanine | 1.093mg | 0.554mg | 0% |
| Valine | 1.372mg | 0.478mg | 0% |
| Histidine | 0.883mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
13%
Minerals Daily Need Coverage Score
54%
46%
Comparison summary
Which food is lower in Saturated fat?
Pork hock is lower in Saturated fat (difference - 0.164g)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 994mg)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)