Flank steak vs Pork jowl - In-Depth Nutrition Comparison
Summary of differences between Flank steak and Pork jowl
- Flank steak has more Selenium, Vitamin B6, Zinc, Vitamin B12, Phosphorus, Vitamin B3, and Iron, however Pork jowl is higher in Vitamin B1, and Vitamin B2.
- Pork jowl covers your daily need of Saturated Fat 109% more than Flank steak.
- Flank steak has 20 times more Selenium than Pork jowl. While Flank steak has 29.4µg of Selenium, Pork jowl has only 1.5µg.
- Flank steak has less Saturated Fat.
These are the specific foods used in this comparison Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Pork, fresh, variety meats and by-products, jowl, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|