Flank steak vs. Praline — In-Depth Nutrition Comparison
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The main differences between flank steak and praline
- Flank steak is richer in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, and phosphorus, yet praline is richer in manganese, copper, and fiber.
- Daily need coverage for manganese for praline is 73% higher.
- Praline contains less cholesterol.
- Flank steak has a lower glycemic index than praline.
Food types used in this article are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.2% |
| Contains more IronIron | +34.9% |
| Contains more ZincZinc | +193.4% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains more SeleniumSelenium | +1533.3% |
| Contains more MagnesiumMagnesium | +113% |
| Contains more CalciumCalcium | +115% |
| Contains more CopperCopper | +502.4% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +18588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +150.9% |
| Contains more Vitamin B3Vitamin B3 | +1674.2% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B6Vitamin B6 | +651.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin B1Vitamin B1 | +170.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 1.682mg | 73% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Selenium | 29.4µg | 1.8µg | 50% |
| Polyunsaturated fat | 0.322g | 7.778g | 50% |
| Protein | 27.66g | 3.3g | 49% |
| Copper | 0.082mg | 0.494mg | 46% |
| Vitamin B3 | 7.363mg | 0.415mg | 43% |
| Vitamin B6 | 0.579mg | 0.077mg | 39% |
| Zinc | 4.9mg | 1.67mg | 29% |
| Monounsaturated fat | 3.317g | 14.683g | 28% |
| Fats | 8.23g | 25.9g | 27% |
| Cholesterol | 79mg | 0mg | 26% |
| Carbs | 0g | 59.59g | 20% |
| Choline | 105.4mg | 19% | |
| Phosphorus | 210mg | 104mg | 15% |
| Calories | 192kcal | 485kcal | 15% |
| Fiber | 0g | 3.5g | 14% |
| Vitamin B1 | 0.075mg | 0.203mg | 11% |
| Magnesium | 23mg | 49mg | 6% |
| Vitamin B2 | 0.133mg | 0.053mg | 6% |
| Iron | 1.74mg | 1.29mg | 6% |
| Saturated fat | 3.395g | 2.224g | 5% |
| Vitamin B5 | 0.545mg | 0.332mg | 4% |
| Potassium | 339mg | 217mg | 4% |
| Calcium | 20mg | 43mg | 2% |
| Folate | 9µg | 6µg | 1% |
| Vitamin E | 0.38mg | 0.5mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 56.09g | N/A |
| Sugar | 0g | 55.79g | N/A |
| Sodium | 56mg | 48mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 1.4µg | 1.3µg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +738.2% |
| Contains more WaterWater | +519.4% |
| Contains more FatsFats | +214.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +342.7% |
| Contains more Poly. FatPolyunsaturated fat | +2315.5% |
