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  6. Flank steak vs. Praline

Flank steak vs. Praline — In-Depth Nutrition Comparison

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The main differences between Flank steak and Praline

  • Flank steak is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Zinc, and Phosphorus, yet Praline is richer in Manganese, Copper, and Fiber.
  • Daily need coverage for Manganese from Praline is 73% higher.
  • Praline contains less Cholesterol.

Food types used in this article are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Candies, praline, prepared-from-recipe.

Infographic

Flank steak vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
5
:
5
Praline
Praline
Contains more Iron +34.9%
Contains more Phosphorus +101.9%
Contains more Potassium +56.2%
Contains more Zinc +193.4%
Contains more Selenium +1533.3%
Contains more Calcium +115%
Contains more Magnesium +113%
Contains less Sodium -14.3%
Contains more Copper +502.4%
Contains more Manganese +18588.9%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Iron +34.9%
Contains more Phosphorus +101.9%
Contains more Potassium +56.2%
Contains more Zinc +193.4%
Contains more Selenium +1533.3%
Contains more Calcium +115%
Contains more Magnesium +113%
Contains less Sodium -14.3%
Contains more Copper +502.4%
Contains more Manganese +18588.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
7
:
4
Praline
Praline
Contains more Vitamin B2 +150.9%
Contains more Vitamin B3 +1674.2%
Contains more Vitamin B5 +64.2%
Contains more Vitamin B6 +651.9%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170.7%
Equal in Vitamin K - 1.3
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin B2 +150.9%
Contains more Vitamin B3 +1674.2%
Contains more Vitamin B5 +64.2%
Contains more Vitamin B6 +651.9%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170.7%
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flank steak
Flank steak
2
:
3
Praline
Praline
Contains more Protein +738.2%
Contains more Water +519.4%
Contains more Fats +214.7%
Contains more Carbs +∞%
Equal in Other - 0.85
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +738.2%
Contains more Water +519.4%
Contains more Fats +214.7%
Contains more Carbs +∞%
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flank steak
Flank steak
0
:
3
Praline
Praline
Contains less Saturated Fat -34.5%
Contains more Monounsaturated Fat +342.7%
Contains more Polyunsaturated fat +2315.5%
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -34.5%
Contains more Monounsaturated Fat +342.7%
Contains more Polyunsaturated fat +2315.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Praline
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flank steak Praline Opinion
Net carbs 0g 56.09g Praline
Protein 27.66g 3.3g Flank steak
Fats 8.23g 25.9g Praline
Carbs 0g 59.59g Praline
Calories 192kcal 485kcal Praline
Sugar 0g 55.79g Flank steak
Fiber 0g 3.5g Praline
Calcium 20mg 43mg Praline
Iron 1.74mg 1.29mg Flank steak
Magnesium 23mg 49mg Praline
Phosphorus 210mg 104mg Flank steak
Potassium 339mg 217mg Flank steak
Sodium 56mg 48mg Praline
Zinc 4.9mg 1.67mg Flank steak
Copper 0.082mg 0.494mg Praline
Manganese 0.009mg 1.682mg Praline
Selenium 29.4µg 1.8µg Flank steak
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0.38mg 0.5mg Praline
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.075mg 0.203mg Praline
Vitamin B2 0.133mg 0.053mg Flank steak
Vitamin B3 7.363mg 0.415mg Flank steak
Vitamin B5 0.545mg 0.332mg Flank steak
Vitamin B6 0.579mg 0.077mg Flank steak
Folate 9µg 6µg Flank steak
Vitamin B12 1.63µg 0µg Flank steak
Vitamin K 1.4µg 1.3µg Flank steak
Tryptophan 0.182mg Flank steak
Threonine 1.105mg Flank steak
Isoleucine 1.259mg Flank steak
Leucine 2.201mg Flank steak
Lysine 2.338mg Flank steak
Methionine 0.72mg Flank steak
Phenylalanine 1.093mg Flank steak
Valine 1.372mg Flank steak
Histidine 0.883mg Flank steak
Cholesterol 79mg 0mg Praline
Saturated Fat 3.395g 2.224g Praline
Monounsaturated Fat 3.317g 14.683g Praline
Polyunsaturated fat 0.322g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Flank steak
11%
Praline
Minerals Daily Need Coverage Score
54%
Flank steak
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 1.171g)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.