Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Flank steak vs. Red Bull — In-Depth Nutrition Comparison

Compare

Important differences between flank steak and Red Bull

  • Flank steak has more selenium, zinc, phosphorus, iron, and choline; however, Red Bull has more vitamin B6, vitamin B5, and vitamin B3.
  • Red Bull's daily need coverage for vitamin B6 is 122% more.
  • Red Bull is lower in cholesterol.

The food varieties used in the comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Beverages, Energy drink, RED BULL.

Infographic

Flank steak vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +11200%
Contains more IronIron +2800%
Contains more CopperCopper +4000%
Contains more ZincZinc +48900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +14600%
Contains less SodiumSodium -30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +35033.3%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin B5Vitamin B5 +182.6%
Contains more Vitamin B6Vitamin B6 +274.3%
Contains more Vitamin B12Vitamin B12 +20.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +5913%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39%
~equal in Other ~0.09g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Red Bull
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flank steak Red Bull DV% diff.
Vitamin B6 0.579mg 2.167mg 122%
Protein 27.66g 0.46g 54%
Selenium 29.4µg 0.2µg 53%
Zinc 4.9mg 0.01mg 44%
Phosphorus 210mg 0mg 30%
Cholesterol 79mg 0mg 26%
Iron 1.74mg 0.06mg 21%
Vitamin B5 0.545mg 1.54mg 20%
Choline 105.4mg 0.3mg 19%
Vitamin B3 7.363mg 9.827mg 15%
Saturated fat 3.395g 0g 15%
Vitamin B12 1.63µg 1.97µg 14%
Fats 8.23g 0g 13%
Potassium 339mg 3mg 10%
Copper 0.082mg 0.002mg 9%
Monounsaturated fat 3.317g 0g 8%
Calories 192kcal 43kcal 7%
Caffeine 0mg 29mg 7%
Vitamin E 0.38mg 0mg 3%
Vitamin B1 0.075mg 0.04mg 3%
Carbs 0g 10.23g 3%
Folate 9µg 0µg 2%
Fructose 1.63g 2%
Polyunsaturated fat 0.322g 0g 2%
Vitamin B2 0.133mg 0.103mg 2%
Vitamin K 1.4µg 0µg 1%
Calcium 20mg 6mg 1%
Magnesium 23mg 19mg 1%
Sodium 56mg 39mg 1%
Net carbs 0g 10.23g N/A
Sugar 0g 10.22g N/A
Manganese 0.009mg 0.005mg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Flank steak
81%
Red Bull
Minerals Daily Need Coverage Score
54%
Flank steak
3%
Red Bull

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 3.395g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.