Flank steak vs. Red Bull — In-Depth Nutrition Comparison
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Important differences between flank steak and Red Bull
- Flank steak has more selenium, zinc, phosphorus, iron, and choline; however, Red Bull has more vitamin B6, vitamin B5, and vitamin B3.
- Red Bull's daily need coverage for vitamin B6 is 122% more.
- Red Bull is lower in cholesterol.
The food varieties used in the comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +11200% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +4000% |
| Contains more ZincZinc | +48900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +14600% |
| Contains less SodiumSodium | -30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +35033.3% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B5Vitamin B5 | +182.6% |
| Contains more Vitamin B6Vitamin B6 | +274.3% |
| Contains more Vitamin B12Vitamin B12 | +20.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +5913% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39% |
~equal in
Other
~0.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.579mg | 2.167mg | 122% |
| Protein | 27.66g | 0.46g | 54% |
| Selenium | 29.4µg | 0.2µg | 53% |
| Zinc | 4.9mg | 0.01mg | 44% |
| Phosphorus | 210mg | 0mg | 30% |
| Cholesterol | 79mg | 0mg | 26% |
| Iron | 1.74mg | 0.06mg | 21% |
| Vitamin B5 | 0.545mg | 1.54mg | 20% |
| Choline | 105.4mg | 0.3mg | 19% |
| Vitamin B3 | 7.363mg | 9.827mg | 15% |
| Saturated fat | 3.395g | 0g | 15% |
| Vitamin B12 | 1.63µg | 1.97µg | 14% |
| Fats | 8.23g | 0g | 13% |
| Potassium | 339mg | 3mg | 10% |
| Copper | 0.082mg | 0.002mg | 9% |
| Monounsaturated fat | 3.317g | 0g | 8% |
| Calories | 192kcal | 43kcal | 7% |
| Caffeine | 0mg | 29mg | 7% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Vitamin B1 | 0.075mg | 0.04mg | 3% |
| Carbs | 0g | 10.23g | 3% |
| Folate | 9µg | 0µg | 2% |
| Fructose | 1.63g | 2% | |
| Polyunsaturated fat | 0.322g | 0g | 2% |
| Vitamin B2 | 0.133mg | 0.103mg | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Calcium | 20mg | 6mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Sodium | 56mg | 39mg | 1% |
| Net carbs | 0g | 10.23g | N/A |
| Sugar | 0g | 10.22g | N/A |
| Manganese | 0.009mg | 0.005mg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
81%
Minerals Daily Need Coverage Score
54%
3%
Comparison summary
Which food is lower in Cholesterol?
Red Bull is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 3.395g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.