Flank steak vs. Soba — In-Depth Nutrition Comparison
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Summary of differences between Flank steak and Soba
- Flank steak has more Vitamin B12, Zinc, Vitamin B3, Vitamin B6, Phosphorus, Iron, and Potassium, however, Soba is higher in Manganese.
- Flank steak covers your daily need of Vitamin B12 68% more than Soba.
These are the specific foods used in this comparison Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
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Iron
+262.5%
Contains
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Magnesium
+155.6%
Contains
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Phosphorus
+740%
Contains
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Potassium
+868.6%
Contains
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Zinc
+3983.3%
Contains
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Copper
+925%
Contains
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Manganese
+4055.6%
Equal in Sodium - 60
Contains
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Calcium
+400%
Contains
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Iron
+262.5%
Contains
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Magnesium
+155.6%
Contains
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Phosphorus
+740%
Contains
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Potassium
+868.6%
Contains
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Zinc
+3983.3%
Contains
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Copper
+925%
Contains
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Manganese
+4055.6%
Equal in Sodium - 60
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+411.5%
Contains
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Vitamin B3
+1343.7%
Contains
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Vitamin B5
+131.9%
Contains
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Vitamin B6
+1347.5%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+25.3%
Contains
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Vitamin B2
+411.5%
Contains
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Vitamin B3
+1343.7%
Contains
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Vitamin B5
+131.9%
Contains
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Vitamin B6
+1347.5%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+25.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+446.6%
Contains
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Fats
+8130%
Contains
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Carbs
+∞%
Contains
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Water
+13.8%
Equal in Other - 0.39
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Contains
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Protein
+446.6%
Contains
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Fats
+8130%
Contains
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Carbs
+∞%
Contains
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Water
+13.8%
Equal in Other - 0.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12657.7%
Contains
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Polyunsaturated fat
+938.7%
Contains
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Saturated Fat
-99.4%
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.031 g
Contains
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Monounsaturated Fat
+12657.7%
Contains
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Polyunsaturated fat
+938.7%
Contains
less
Saturated Fat
-99.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 21.44g |
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| Protein | 27.66g | 5.06g |
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| Fats | 8.23g | 0.1g |
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| Carbs | 0g | 21.44g |
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| Calories | 192kcal | 99kcal |
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| Calcium | 20mg | 4mg |
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| Iron | 1.74mg | 0.48mg |
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| Magnesium | 23mg | 9mg |
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| Phosphorus | 210mg | 25mg |
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| Potassium | 339mg | 35mg |
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| Sodium | 56mg | 60mg |
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| Zinc | 4.9mg | 0.12mg |
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| Copper | 0.082mg | 0.008mg |
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| Manganese | 0.009mg | 0.374mg |
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| Selenium | 29.4µg |
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| Vitamin E | 0.38mg |
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| Vitamin B1 | 0.075mg | 0.094mg |
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| Vitamin B2 | 0.133mg | 0.026mg |
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| Vitamin B3 | 7.363mg | 0.51mg |
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| Vitamin B5 | 0.545mg | 0.235mg |
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| Vitamin B6 | 0.579mg | 0.04mg |
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| Folate | 9µg | 7µg |
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| Vitamin B12 | 1.63µg | 0µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.182mg | 0.072mg |
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| Threonine | 1.105mg | 0.177mg |
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| Isoleucine | 1.259mg | 0.195mg |
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| Leucine | 2.201mg | 0.33mg |
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| Lysine | 2.338mg | 0.214mg |
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| Methionine | 0.72mg | 0.072mg |
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| Phenylalanine | 1.093mg | 0.217mg |
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| Valine | 1.372mg | 0.249mg |
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| Histidine | 0.883mg | 0.119mg |
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| Cholesterol | 79mg | 0mg |
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| Saturated Fat | 3.395g | 0.019g |
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| Monounsaturated Fat | 3.317g | 0.026g |
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| Polyunsaturated fat | 0.322g | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
6%
Minerals Daily Need Coverage Score
54%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 3.376g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)