Flank steak vs. Taco — In-Depth Nutrition Comparison
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Significant differences between flank steak and taco
- Flank steak has more vitamin B6, selenium, vitamin B3, vitamin B12, zinc, and choline; however, taco is richer in fiber and vitamin K.
- Flank steak covers your daily vitamin B6 needs 38% more than taco.
- Taco has 4 times less vitamin B3 than flank steak. Flank steak has 7.363mg of vitamin B3, while taco has 1.65mg.
- Taco contains less cholesterol.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of flank steak is 0.
Specific food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.2% |
| Contains more IronIron | +46.2% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -85.9% |
| Contains more SeleniumSelenium | +219.6% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +345% |
| Contains more ManganeseManganese | +2666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +346.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +543.3% |
| Contains more Vitamin B12Vitamin B12 | +75.3% |
| Contains more CholineCholine | +229.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin KVitamin K | +992.9% |
| Contains more FolateFolate | +111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +212.2% |
| Contains more WaterWater | +12.5% |
| Contains more FatsFats | +54.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Mono. FatMonounsaturated fat | +33% |
| Contains more Poly. FatPolyunsaturated fat | +844.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 27.66g | 8.86g | 38% |
| Vitamin B6 | 0.579mg | 0.09mg | 38% |
| Selenium | 29.4µg | 9.2µg | 37% |
| Vitamin B3 | 7.363mg | 1.65mg | 36% |
| Vitamin B12 | 1.63µg | 0.93µg | 29% |
| Zinc | 4.9mg | 1.75mg | 29% |
| Polyunsaturated fat | 0.322g | 3.042g | 18% |
| Cholesterol | 79mg | 28mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Sodium | 56mg | 397mg | 15% |
| Choline | 105.4mg | 32mg | 13% |
| Vitamin K | 1.4µg | 15.3µg | 12% |
| Vitamin B5 | 0.545mg | 11% | |
| Manganese | 0.009mg | 0.249mg | 10% |
| Iron | 1.74mg | 1.19mg | 7% |
| Calcium | 20mg | 89mg | 7% |
| Carbs | 0g | 19.85g | 7% |
| Fats | 8.23g | 12.7g | 7% |
| Vitamin B2 | 0.133mg | 0.06mg | 6% |
| Starch | 14.78g | 6% | |
| Phosphorus | 210mg | 178mg | 5% |
| Potassium | 339mg | 209mg | 4% |
| Saturated fat | 3.395g | 4.384g | 4% |
| Monounsaturated fat | 3.317g | 4.411g | 3% |
| Folate | 9µg | 19µg | 3% |
| Calories | 192kcal | 226kcal | 2% |
| Vitamin B1 | 0.075mg | 0.05mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.38mg | 0.6mg | 1% |
| Copper | 0.082mg | 0.077mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 15.95g | N/A |
| Sugar | 0g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
22%
Minerals Daily Need Coverage Score
54%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 341mg)
Which food is lower in Saturated fat?
Flank steak is lower in Saturated fat (difference - 0.989g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.