Flank steak vs. Taco salad — In-Depth Nutrition Comparison
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Differences between flank steak and taco salad
- Flank steak has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and choline, while taco salad has more folate.
- Flank steak's daily need coverage for vitamin B12 is 55% higher.
- Taco salad contains 13 times less selenium than flank steak. Flank steak contains 29.4µg of selenium, while taco salad contains 2.2µg.
- The amount of cholesterol in taco salad is lower.
The food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +51.3% |
| Contains more ZincZinc | +260.3% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +1236.4% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +385% |
| Contains more CopperCopper | +37.8% |
| Contains more ManganeseManganese | +1755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +493.8% |
| Contains more Vitamin B6Vitamin B6 | +426.4% |
| Contains more Vitamin B12Vitamin B12 | +409.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +352.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.32µg | 55% |
| Selenium | 29.4µg | 2.2µg | 49% |
| Protein | 27.66g | 6.68g | 42% |
| Vitamin B3 | 7.363mg | 1.24mg | 38% |
| Vitamin B6 | 0.579mg | 0.11mg | 36% |
| Zinc | 4.9mg | 1.36mg | 32% |
| Phosphorus | 210mg | 72mg | 20% |
| Cholesterol | 79mg | 22mg | 19% |
| Choline | 105.4mg | 23.3mg | 15% |
| Sodium | 56mg | 385mg | 14% |
| Folate | 9µg | 42µg | 8% |
| Calcium | 20mg | 97mg | 8% |
| Manganese | 0.009mg | 0.167mg | 7% |
| Iron | 1.74mg | 1.15mg | 7% |
| Vitamin B2 | 0.133mg | 0.18mg | 4% |
| Polyunsaturated fat | 0.322g | 0.883g | 4% |
| Carbs | 0g | 11.91g | 4% |
| Potassium | 339mg | 210mg | 4% |
| Vitamin B5 | 0.545mg | 0.68mg | 3% |
| Calories | 192kcal | 141kcal | 3% |
| Copper | 0.082mg | 0.113mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.075mg | 0.05mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Monounsaturated fat | 3.317g | 2.606g | 2% |
| Fats | 8.23g | 7.46g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Magnesium | 23mg | 26mg | 1% |
| Net carbs | 0g | 11.91g | N/A |
| Saturated fat | 3.395g | 3.446g | 0% |
| Tryptophan | 0.182mg | 0.075mg | 0% |
| Threonine | 1.105mg | 0.254mg | 0% |
| Isoleucine | 1.259mg | 0.311mg | 0% |
| Leucine | 2.201mg | 0.549mg | 0% |
| Lysine | 2.338mg | 0.486mg | 0% |
| Methionine | 0.72mg | 0.145mg | 0% |
| Phenylalanine | 1.093mg | 0.277mg | 0% |
| Valine | 1.372mg | 0.343mg | 0% |
| Histidine | 0.883mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +314.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.7% |
~equal in
Fats
~7.46g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +174.2% |
~equal in
Saturated fat
~3.446g
