Flank steak vs. Tea — In-Depth Nutrition Comparison
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A recap on differences between flank steak and tea
- Flank steak is higher than tea in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, and choline.
- Flank steak covers your daily vitamin B12 needs 68% more than tea.
- The amount of cholesterol in tea is lower.
Food varieties used in this article are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +1783.3% |
| Contains more IronIron | +17300% |
| Contains more CopperCopper | +645.5% |
| Contains more ZincZinc | +48900% |
| Contains more PhosphorusPhosphorus | +20900% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +4255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4333.3% |
| Contains more Vitamin B3Vitamin B3 | +22909.4% |
| Contains more Vitamin B5Vitamin B5 | +4092.3% |
| Contains more Vitamin B6Vitamin B6 | +57800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +35033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Protein | 27.66g | 0.06g | 55% |
| Selenium | 29.4µg | 0µg | 53% |
| Vitamin B3 | 7.363mg | 0.032mg | 46% |
| Vitamin B6 | 0.579mg | 0.001mg | 44% |
| Zinc | 4.9mg | 0.01mg | 44% |
| Phosphorus | 210mg | 1mg | 30% |
| Cholesterol | 79mg | 0mg | 26% |
| Iron | 1.74mg | 0.01mg | 22% |
| Choline | 105.4mg | 0.3mg | 19% |
| Manganese | 0.009mg | 0.392mg | 17% |
| Saturated fat | 3.395g | 0g | 15% |
| Fats | 8.23g | 0g | 13% |
| Vitamin B5 | 0.545mg | 0.013mg | 11% |
| Vitamin B2 | 0.133mg | 0.003mg | 10% |
| Calories | 192kcal | 1kcal | 10% |
| Potassium | 339mg | 18mg | 9% |
| Monounsaturated fat | 3.317g | 0g | 8% |
| Copper | 0.082mg | 0.011mg | 8% |
| Vitamin B1 | 0.075mg | 0mg | 6% |
| Magnesium | 23mg | 2mg | 5% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Sodium | 56mg | 4mg | 2% |
| Polyunsaturated fat | 0.322g | 0g | 2% |
| Calcium | 20mg | 3mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Carbs | 0g | 0.17g | 0% |
| Net carbs | 0g | 0.17g | N/A |
| Sugar | 0g | 0.02g | N/A |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +46000% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.2% |
~equal in
Other
~0.15g
