Flank steak vs. Turkey leg — In-Depth Nutrition Comparison
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Differences between flank steak and turkey leg
- Flank steak has more vitamin B12, vitamin B3, vitamin B6, zinc, and selenium, while turkey leg has more vitamin B5, copper, and vitamin B2.
- Flank steak's daily need coverage for vitamin B12 is 52% higher.
- Turkey leg contains 2 times less vitamin B3 than flank steak. Flank steak contains 7.363mg of vitamin B3, while turkey leg contains 2.947mg.
- The amount of saturated fat in turkey leg is lower.
The food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Turkey, all classes, leg, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -24.3% |
| Contains more SeleniumSelenium | +11.4% |
| Contains more CopperCopper | +73.2% |
| Contains more ManganeseManganese | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +149.8% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin B12Vitamin B12 | +317.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.39µg | 52% |
| Vitamin B3 | 7.363mg | 2.947mg | 28% |
| Choline | 105.4mg | 19% | |
| Vitamin B6 | 0.579mg | 0.34mg | 18% |
| Zinc | 4.9mg | 3.09mg | 16% |
| Protein | 27.66g | 19.54g | 16% |
| Vitamin B5 | 0.545mg | 1.09mg | 11% |
| Polyunsaturated fat | 0.322g | 1.83g | 10% |
| Copper | 0.082mg | 0.142mg | 7% |
| Vitamin B2 | 0.133mg | 0.211mg | 6% |
| Saturated fat | 3.395g | 2.06g | 6% |
| Phosphorus | 210mg | 177mg | 5% |
| Selenium | 29.4µg | 26.4µg | 5% |
| Cholesterol | 79mg | 71mg | 3% |
| Monounsaturated fat | 3.317g | 2.06g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calories | 192kcal | 144kcal | 2% |
| Fats | 8.23g | 6.72g | 2% |
| Potassium | 339mg | 273mg | 2% |
| Manganese | 0.009mg | 0.022mg | 1% |
| Sodium | 56mg | 74mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Magnesium | 23mg | 21mg | 0% |
| Calcium | 20mg | 17mg | 0% |
| Iron | 1.74mg | 1.72mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.075mg | 0.077mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Tryptophan | 0.182mg | 0.219mg | 0% |
| Threonine | 1.105mg | 0.861mg | 0% |
| Isoleucine | 1.259mg | 0.998mg | 0% |
| Leucine | 2.201mg | 1.537mg | 0% |
| Lysine | 2.338mg | 1.809mg | 0% |
| Methionine | 0.72mg | 0.557mg | 0% |
| Phenylalanine | 1.093mg | 0.769mg | 0% |
| Valine | 1.372mg | 1.028mg | 0% |
| Histidine | 0.883mg | 0.598mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +22.5% |
| Contains more WaterWater | +13.3% |
~equal in
Carbs
~0g
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +61% |
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Poly. FatPolyunsaturated fat | +468.3% |
