Flank steak vs. Turkey wing — In-Depth Nutrition Comparison
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Summary of differences between Flank steak and Turkey wing
- Flank steak has more Vitamin B12, Zinc, Vitamin B3, Vitamin B6, Selenium, Phosphorus, and Iron, however, Turkey wing is higher in Monounsaturated Fat, and Polyunsaturated fat.
- Flank steak covers your daily need of Vitamin B12 52% more than Turkey wing.
- Flank steak has 3 times more Zinc than Turkey wing. While Flank steak has 4.9mg of Zinc, Turkey wing has only 1.54mg.
These are the specific foods used in this comparison Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Turkey, all classes, wing, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42.9%
Contains
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Iron
+38.1%
Contains
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Phosphorus
+27.3%
Contains
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Potassium
+41.3%
Contains
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Zinc
+218.2%
Contains
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Selenium
+31.3%
Contains
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Manganese
+88.9%
Equal in Magnesium - 21
Equal in Sodium - 55
Equal in Copper - 0.077
Contains
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Calcium
+42.9%
Contains
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Iron
+38.1%
Contains
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Phosphorus
+27.3%
Contains
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Potassium
+41.3%
Contains
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Zinc
+218.2%
Contains
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Selenium
+31.3%
Contains
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Manganese
+88.9%
Equal in Magnesium - 21
Equal in Sodium - 55
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+20.9%
Contains
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Vitamin B3
+66.4%
Contains
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Vitamin B6
+41.2%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+317.9%
Contains
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Vitamin A
+∞%
Equal in Vitamin B5 - 0.554
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+20.9%
Contains
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Vitamin B3
+66.4%
Contains
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Vitamin B6
+41.2%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+317.9%
Contains
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Vitamin A
+∞%
Equal in Vitamin B5 - 0.554
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.8%
Contains
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Fats
+49.7%
Equal in Water - 66.49
Equal in Other - 0.97
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Contains
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Protein
+36.8%
Contains
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Fats
+49.7%
Equal in Water - 66.49
Equal in Other - 0.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+49.8%
Contains
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Polyunsaturated fat
+788.2%
Equal in Saturated Fat - 3.28
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Contains
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Monounsaturated Fat
+49.8%
Contains
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Polyunsaturated fat
+788.2%
Equal in Saturated Fat - 3.28
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 27.66g | 20.22g |
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| Fats | 8.23g | 12.32g |
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| Calories | 192kcal | 197kcal |
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| Calcium | 20mg | 14mg |
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| Iron | 1.74mg | 1.26mg |
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| Magnesium | 23mg | 21mg |
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| Phosphorus | 210mg | 165mg |
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| Potassium | 339mg | 240mg |
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| Sodium | 56mg | 55mg |
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| Zinc | 4.9mg | 1.54mg |
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| Copper | 0.082mg | 0.077mg |
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| Manganese | 0.009mg | 0.017mg |
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| Selenium | 29.4µg | 22.4µg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.38mg |
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| Vitamin B1 | 0.075mg | 0.05mg |
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| Vitamin B2 | 0.133mg | 0.11mg |
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| Vitamin B3 | 7.363mg | 4.425mg |
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| Vitamin B5 | 0.545mg | 0.554mg |
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| Vitamin B6 | 0.579mg | 0.41mg |
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| Folate | 9µg | 7µg |
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| Vitamin B12 | 1.63µg | 0.39µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.182mg | 0.217mg |
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| Threonine | 1.105mg | 0.866mg |
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| Isoleucine | 1.259mg | 0.975mg |
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| Leucine | 2.201mg | 1.531mg |
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| Lysine | 2.338mg | 1.773mg |
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| Methionine | 0.72mg | 0.551mg |
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| Phenylalanine | 1.093mg | 0.78mg |
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| Valine | 1.372mg | 1.031mg |
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| Histidine | 0.883mg | 0.585mg |
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| Cholesterol | 79mg | 70mg |
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| Saturated Fat | 3.395g | 3.28g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 3.317g | 4.97g |
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| Polyunsaturated fat | 0.322g | 2.86g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
25%
Minerals Daily Need Coverage Score
54%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 0.115g)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)