Flank steak vs. Vermicelli — In-Depth Nutrition Comparison
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Important differences between flank steak and vermicelli
- Flank steak has more vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin B2; however, vermicelli has more copper, fiber, and choline.
- Vermicelli's daily need coverage for copper is 204% more.
- Vermicelli is lower in cholesterol.
- Vermicelli has a higher glycemic index than flank steak.
The food varieties used in the comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more PotassiumPotassium | +11200% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +2236.6% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin KVitamin K | +171.4% |
| Contains more CholineCholine | +67.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.082mg | 1.916mg | 204% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Protein | 27.66g | 0.1g | 55% |
| Vitamin B3 | 7.363mg | 0mg | 46% |
| Vitamin B6 | 0.579mg | 0mg | 45% |
| Phosphorus | 210mg | 20mg | 27% |
| Carbs | 0g | 82.32g | 27% |
| Cholesterol | 79mg | 0mg | 26% |
| Fiber | 0g | 3.9g | 16% |
| Saturated fat | 3.395g | 0.014g | 15% |
| Fats | 8.23g | 0.1g | 13% |
| Choline | 105.4mg | 177mg | 13% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin B2 | 0.133mg | 0mg | 10% |
| Potassium | 339mg | 3mg | 10% |
| Monounsaturated fat | 3.317g | 0.013g | 8% |
| Calories | 192kcal | 331kcal | 7% |
| Vitamin B1 | 0.075mg | 0mg | 6% |
| Zinc | 4.9mg | 4.24mg | 6% |
| Magnesium | 23mg | 2mg | 5% |
| Calcium | 20mg | 55mg | 4% |
| Selenium | 29.4µg | 27µg | 4% |
| Polyunsaturated fat | 0.322g | 0.041g | 2% |
| Sodium | 56mg | 4mg | 2% |
| Vitamin K | 1.4µg | 3.8µg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin E | 0.38mg | 0.51mg | 1% |
| Iron | 1.74mg | 1.81mg | 1% |
| Net carbs | 0g | 78.42g | N/A |
| Sugar | 0g | 17.44g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +27560% |
| Contains more FatsFats | +8130% |
| Contains more WaterWater | +439.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~5.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +25415.4% |
| Contains more Poly. FatPolyunsaturated fat | +685.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
