Flank steak vs. Wheat gluten — In-Depth Nutrition Comparison
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Significant differences between flank steak and wheat gluten
- Flank steak has more vitamin B12, vitamin B3, vitamin B6, and zinc; however, wheat gluten is richer in iron, selenium, calcium, and copper.
- Flank steak covers your daily vitamin B12 needs 68% more than wheat gluten.
- Wheat gluten contains less cholesterol.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of flank steak is 0.
Specific food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +239% |
| Contains more ZincZinc | +476.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +610% |
| Contains more IronIron | +198.9% |
| Contains more CopperCopper | +122% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -48.2% |
| Contains more SeleniumSelenium | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +344.9% |
| Contains more WaterWater | +682.6% |
| Contains more ProteinProtein | +171.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +2026.3% |
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 27.66g | 75.16g | 95% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Vitamin B3 | 7.363mg | 0mg | 46% |
| Vitamin B6 | 0.579mg | 0mg | 45% |
| Iron | 1.74mg | 5.2mg | 43% |
| Zinc | 4.9mg | 0.85mg | 37% |
| Cholesterol | 79mg | 0mg | 26% |
| Selenium | 29.4µg | 39.7µg | 19% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 3.395g | 0.272g | 14% |
| Calcium | 20mg | 142mg | 12% |
| Vitamin B5 | 0.545mg | 0mg | 11% |
| Copper | 0.082mg | 0.182mg | 11% |
| Vitamin B2 | 0.133mg | 0mg | 10% |
| Fats | 8.23g | 1.85g | 10% |
| Calories | 192kcal | 370kcal | 9% |
| Monounsaturated fat | 3.317g | 0.156g | 8% |
| Potassium | 339mg | 100mg | 7% |
| Phosphorus | 210mg | 260mg | 7% |
| Vitamin B1 | 0.075mg | 0mg | 6% |
| Carbs | 0g | 13.79g | 5% |
| Polyunsaturated fat | 0.322g | 0.81g | 3% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Folate | 9µg | 0µg | 2% |
| Sodium | 56mg | 29mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Net carbs | 0g | 13.19g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
0%
Minerals Daily Need Coverage Score
54%
68%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 3.123g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.