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  6. Flank steak vs. Yeast

Flank steak vs. Yeast — In-Depth Nutrition Comparison

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Summary of differences between Flank steak and Yeast

  • Flank steak has more Vitamin B12, however, Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Fiber, Vitamin B6, Phosphorus, and Copper.
  • Yeast covers your daily need of Vitamin B1 910% more than Flank steak.
  • Flank steak has 23 times more Vitamin B12 than Yeast. While Flank steak has 1.63µg of Vitamin B12, Yeast has only 0.07µg.

These are the specific foods used in this comparison Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Leavening agents, yeast, baker's, active dry.

Infographic

Flank steak vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
1
:
9
Yeast
Yeast
Contains more Selenium +272.2%
Contains more Calcium +50%
Contains more Iron +24.7%
Contains more Magnesium +134.8%
Contains more Phosphorus +203.3%
Contains more Potassium +181.7%
Contains more Zinc +62%
Contains more Copper +431.7%
Contains more Manganese +3366.7%
Equal in Sodium - 51
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Selenium +272.2%
Contains more Calcium +50%
Contains more Iron +24.7%
Contains more Magnesium +134.8%
Contains more Phosphorus +203.3%
Contains more Potassium +181.7%
Contains more Zinc +62%
Contains more Copper +431.7%
Contains more Manganese +3366.7%
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
3
:
8
Yeast
Yeast
Contains more Vitamin E +∞%
Contains more Vitamin B12 +2228.6%
Contains more Vitamin K +250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14553.3%
Contains more Vitamin B2 +2907.5%
Contains more Vitamin B3 +446%
Contains more Vitamin B5 +2377.1%
Contains more Vitamin B6 +159.1%
Contains more Folate +25900%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +2228.6%
Contains more Vitamin K +250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14553.3%
Contains more Vitamin B2 +2907.5%
Contains more Vitamin B3 +446%
Contains more Vitamin B5 +2377.1%
Contains more Vitamin B6 +159.1%
Contains more Folate +25900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flank steak
Flank steak
2
:
3
Yeast
Yeast
Contains more Water +1163.2%
Contains more Protein +46.2%
Contains more Carbs +∞%
Equal in Fats - 7.61
Equal in Other - 5.65
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Water +1163.2%
Contains more Protein +46.2%
Contains more Carbs +∞%
Equal in Fats - 7.61
Equal in Other - 5.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flank steak
Flank steak
1
:
2
Yeast
Yeast
Contains more Polyunsaturated fat +1794.1%
Contains less Saturated Fat -70.5%
Contains more Monounsaturated Fat +29.9%
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +1794.1%
Contains less Saturated Fat -70.5%
Contains more Monounsaturated Fat +29.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Flank steak Yeast Opinion
Net carbs 0g 14.32g Yeast
Protein 27.66g 40.44g Yeast
Fats 8.23g 7.61g Flank steak
Carbs 0g 41.22g Yeast
Calories 192kcal 325kcal Yeast
Fiber 0g 26.9g Yeast
Calcium 20mg 30mg Yeast
Iron 1.74mg 2.17mg Yeast
Magnesium 23mg 54mg Yeast
Phosphorus 210mg 637mg Yeast
Potassium 339mg 955mg Yeast
Sodium 56mg 51mg Yeast
Zinc 4.9mg 7.94mg Yeast
Copper 0.082mg 0.436mg Yeast
Manganese 0.009mg 0.312mg Yeast
Selenium 29.4µg 7.9µg Flank steak
Vitamin E 0.38mg 0mg Flank steak
Vitamin C 0mg 0.3mg Yeast
Vitamin B1 0.075mg 10.99mg Yeast
Vitamin B2 0.133mg 4mg Yeast
Vitamin B3 7.363mg 40.2mg Yeast
Vitamin B5 0.545mg 13.5mg Yeast
Vitamin B6 0.579mg 1.5mg Yeast
Folate 9µg 2340µg Yeast
Vitamin B12 1.63µg 0.07µg Flank steak
Vitamin K 1.4µg 0.4µg Flank steak
Tryptophan 0.182mg 0.54mg Yeast
Threonine 1.105mg 1.99mg Yeast
Isoleucine 1.259mg 1.89mg Yeast
Leucine 2.201mg 2.92mg Yeast
Lysine 2.338mg 3.28mg Yeast
Methionine 0.72mg 0.59mg Flank steak
Phenylalanine 1.093mg 1.75mg Yeast
Valine 1.372mg 2.31mg Yeast
Histidine 0.883mg 0.91mg Yeast
Cholesterol 79mg 0mg Yeast
Saturated Fat 3.395g 1.001g Yeast
Monounsaturated Fat 3.317g 4.309g Yeast
Polyunsaturated fat 0.322g 0.017g Flank steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Flank steak
612%
Yeast
Minerals Daily Need Coverage Score
54%
Flank steak
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 2.394g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $1.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.