Flank steak vs. Yeast — In-Depth Nutrition Comparison
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Summary of differences between flank steak and yeast
- Flank steak has more vitamin B12; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, and copper.
- Yeast covers your daily need for vitamin B1, 910% more than flank steak.
- Flank steak has 23 times more vitamin B12 than yeast. While flank steak has 1.63µg of vitamin B12, yeast has only 0.07µg.
These are the specific foods used in this comparison Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +272.2% |
| Contains more MagnesiumMagnesium | +134.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +181.7% |
| Contains more IronIron | +24.7% |
| Contains more CopperCopper | +431.7% |
| Contains more ZincZinc | +62% |
| Contains more PhosphorusPhosphorus | +203.3% |
| Contains more ManganeseManganese | +3366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2228.6% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +229.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14553.3% |
| Contains more Vitamin B2Vitamin B2 | +2907.5% |
| Contains more Vitamin B3Vitamin B3 | +446% |
| Contains more Vitamin B5Vitamin B5 | +2377.1% |
| Contains more Vitamin B6Vitamin B6 | +159.1% |
| Contains more FolateFolate | +25900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more WaterWater | +1163.2% |
| Contains more ProteinProtein | +46.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~7.61g
~equal in
Other
~5.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +1794.1% |
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +29.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.075mg | 10.99mg | 910% |
| Folate | 9µg | 2340µg | 583% |
| Vitamin B2 | 0.133mg | 4mg | 297% |
| Vitamin B5 | 0.545mg | 13.5mg | 259% |
| Vitamin B3 | 7.363mg | 40.2mg | 205% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B6 | 0.579mg | 1.5mg | 71% |
| Vitamin B12 | 1.63µg | 0.07µg | 65% |
| Phosphorus | 210mg | 637mg | 61% |
| Copper | 0.082mg | 0.436mg | 39% |
| Selenium | 29.4µg | 7.9µg | 39% |
| Zinc | 4.9mg | 7.94mg | 28% |
| Cholesterol | 79mg | 0mg | 26% |
| Protein | 27.66g | 40.44g | 26% |
| Potassium | 339mg | 955mg | 18% |
| Carbs | 0g | 41.22g | 14% |
| Choline | 105.4mg | 32mg | 13% |
| Manganese | 0.009mg | 0.312mg | 13% |
| Saturated fat | 3.395g | 1.001g | 11% |
| Calories | 192kcal | 325kcal | 7% |
| Magnesium | 23mg | 54mg | 7% |
| Iron | 1.74mg | 2.17mg | 5% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Monounsaturated fat | 3.317g | 4.309g | 2% |
| Polyunsaturated fat | 0.322g | 0.017g | 2% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Fats | 8.23g | 7.61g | 1% |
| Calcium | 20mg | 30mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 14.32g | N/A |
| Sodium | 56mg | 51mg | 0% |
| Tryptophan | 0.182mg | 0.54mg | 0% |
| Threonine | 1.105mg | 1.99mg | 0% |
| Isoleucine | 1.259mg | 1.89mg | 0% |
| Leucine | 2.201mg | 2.92mg | 0% |
| Lysine | 2.338mg | 3.28mg | 0% |
| Methionine | 0.72mg | 0.59mg | 0% |
| Phenylalanine | 1.093mg | 1.75mg | 0% |
| Valine | 1.372mg | 2.31mg | 0% |
| Histidine | 0.883mg | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
566%
Minerals Daily Need Coverage Score
54%
94%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 2.394g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is cheaper?
Flank steak is cheaper (difference - $1.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)