Flatfish vs. Burbot — In-Depth Nutrition Comparison
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How are Flatfish and Burbot different?
- Flatfish is higher in Selenium, and Vitamin B12, however, Burbot is richer in Manganese, Vitamin B1, Copper, Vitamin B6, Iron, Vitamin B2, and Potassium.
- Daily need coverage for Manganese from Burbot is 38% higher.
- Flatfish contains 3 times more Sodium than Burbot. While Flatfish contains 363mg of Sodium, Burbot contains only 124mg.
Fish, flatfish (flounder and sole species), cooked, dry heat and Fish, burbot, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more SeleniumSelenium | +101.2% |
| Contains more MagnesiumMagnesium | +86.4% |
| Contains more CalciumCalcium | +156% |
| Contains more PotassiumPotassium | +162.9% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +1013% |
| Contains more ZincZinc | +148.7% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +5176.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +117.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1550% |
| Contains more Vitamin B2Vitamin B2 | +588% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +200.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +127.9% |
| Contains more OtherOther | +62% |
| Contains more ProteinProtein | +62.5% |
~equal in
Carbs
~0g
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +286.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
| Contains less Sat. FatSaturated Fat | -61.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 86kcal | 115kcal |
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| Protein | 15.24g | 24.76g |
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| Fats | 2.37g | 1.04g |
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| Cholesterol | 56mg | 77mg |
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| Vitamin D | 139IU |
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| Magnesium | 22mg | 41mg |
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| Calcium | 25mg | 64mg |
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| Potassium | 197mg | 518mg |
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| Iron | 0.23mg | 1.15mg |
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| Copper | 0.023mg | 0.256mg |
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| Zinc | 0.39mg | 0.97mg |
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| Phosphorus | 309mg | 256mg |
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| Sodium | 363mg | 124mg |
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| Vitamin A | 37IU | 17IU |
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| Vitamin A | 12µg | 5µg |
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| Vitamin E | 0.77mg |
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| Vitamin D | 3.5µg |
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| Manganese | 0.017mg | 0.897mg |
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| Selenium | 32.6µg | 16.2µg |
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| Vitamin B1 | 0.026mg | 0.429mg |
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| Vitamin B2 | 0.025mg | 0.172mg |
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| Vitamin B3 | 1.278mg | 1.973mg |
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| Vitamin B5 | 0.227mg | 0.173mg |
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| Vitamin B6 | 0.115mg | 0.346mg |
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| Vitamin B12 | 1.31µg | 0.92µg |
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| Vitamin K | 0.1µg |
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| Folate | 6µg | 1µg |
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| Trans Fat | 0.014g |
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| Choline | 79.9mg |
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| Saturated Fat | 0.542g | 0.209g |
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| Monounsaturated Fat | 0.657g | 0.17g |
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| Polyunsaturated fat | 0.459g | 0.381g |
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| Tryptophan | 0.197mg | 0.277mg |
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| Threonine | 0.719mg | 1.085mg |
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| Isoleucine | 0.754mg | 1.141mg |
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| Leucine | 1.335mg | 2.012mg |
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| Lysine | 1.561mg | 2.274mg |
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| Methionine | 0.56mg | 0.733mg |
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| Phenylalanine | 0.624mg | 0.966mg |
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| Valine | 0.8mg | 1.275mg |
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| Histidine | 0.374mg | 0.729mg |
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| Omega-3 - EPA | 0.168g | 0.09g |
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| Omega-3 - DHA | 0.132g | 0.123g |
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| Omega-3 - DPA | 0.034g | 0.033g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
30%
Minerals Daily Need Coverage Score
43%
58%
Comparison summary
Which food is lower in Cholesterol?
Flatfish is lower in Cholesterol (difference - 21mg)
Which food is richer in vitamins?
Flatfish is relatively richer in vitamins
Which food is lower in Sugar?
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Burbot is lower in Saturated Fat (difference - 0.333g)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)