Flatfish vs. Caviar — In-Depth Nutrition Comparison
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Differences between flatfish and caviar
- Flatfish contains less vitamin B12, iron, choline, magnesium, vitamin B5, selenium, vitamin B2, and calcium than caviar.
- Caviar's daily need coverage for vitamin B12 is 779% higher.
- The amount of sodium in flatfish is lower.
The food types used in this comparison are Fish, flatfish (flounder and sole species), cooked, dry heat and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.8% |
| Contains more MagnesiumMagnesium | +1263.6% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +5065.2% |
| Contains more CopperCopper | +378.3% |
| Contains more ZincZinc | +143.6% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +100.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +965% |
| Contains more Vitamin AVitamin A | +2158.3% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +2380% |
| Contains more Vitamin B5Vitamin B5 | +1441.9% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin B12Vitamin B12 | +1426.7% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +514.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.31µg | 20µg | 779% |
| Cholesterol | 56mg | 588mg | 177% |
| Iron | 0.23mg | 11.88mg | 146% |
| Choline | 79.9mg | 490.9mg | 75% |
| Magnesium | 22mg | 300mg | 66% |
| Vitamin B5 | 0.227mg | 3.5mg | 65% |
| Selenium | 32.6µg | 65.5µg | 60% |
| Sodium | 363mg | 1500mg | 49% |
| Polyunsaturated fat | 0.459g | 7.405g | 46% |
| Vitamin B2 | 0.025mg | 0.62mg | 46% |
| Vitamin A | 12µg | 271µg | 29% |
| Calcium | 25mg | 275mg | 25% |
| Fats | 2.37g | 17.9g | 24% |
| Protein | 15.24g | 24.6g | 19% |
| Saturated fat | 0.542g | 4.06g | 16% |
| Vitamin B6 | 0.115mg | 0.32mg | 16% |
| Vitamin B1 | 0.026mg | 0.19mg | 14% |
| Folate | 6µg | 50µg | 11% |
| Monounsaturated fat | 0.657g | 4.631g | 10% |
| Copper | 0.023mg | 0.11mg | 10% |
| Calories | 86kcal | 264kcal | 9% |
| Vitamin B3 | 1.278mg | 0.12mg | 7% |
| Vitamin E | 0.77mg | 1.89mg | 7% |
| Phosphorus | 309mg | 356mg | 7% |
| Zinc | 0.39mg | 0.95mg | 5% |
| Vitamin D | 3.5µg | 2.9µg | 3% |
| Vitamin D | 139IU | 117IU | 3% |
| Manganese | 0.017mg | 0.05mg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Potassium | 197mg | 181mg | 0% |
| Vitamin K | 0.1µg | 0.6µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.197mg | 0.323mg | 0% |
| Threonine | 0.719mg | 1.263mg | 0% |
| Isoleucine | 0.754mg | 1.035mg | 0% |
| Leucine | 1.335mg | 2.133mg | 0% |
| Lysine | 1.561mg | 1.834mg | 0% |
| Methionine | 0.56mg | 0.646mg | 0% |
| Phenylalanine | 0.624mg | 1.071mg | 0% |
| Valine | 0.8mg | 1.263mg | 0% |
| Histidine | 0.374mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.168g | 2.741g | N/A |
| Omega-3 - DHA | 0.132g | 3.8g | N/A |
| Omega-3 - DPA | 0.034g | 0.229g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +70.8% |
| Contains more ProteinProtein | +61.4% |
| Contains more FatsFats | +655.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +368.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +604.9% |
| Contains more Poly. FatPolyunsaturated fat | +1513.3% |
