Flatfish vs. Caviar — In-Depth Nutrition Comparison
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Differences between Flatfish and Caviar
- Flatfish contains less Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, Selenium, Vitamin B2, and Vitamin A RAE than Caviar.
- Caviar's daily need coverage for Vitamin B12 is 779% higher.
- The amount of Sodium in Flatfish is lower.
The food types used in this comparison are Fish, flatfish (flounder and sole species), cooked, dry heat and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-75.8%
Contains
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Calcium
+1000%
Contains
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Iron
+5065.2%
Contains
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Magnesium
+1263.6%
Contains
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Phosphorus
+15.2%
Contains
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Zinc
+143.6%
Contains
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Copper
+378.3%
Contains
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Manganese
+194.1%
Contains
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Selenium
+100.9%
Equal in Potassium - 181
Contains
less
Sodium
-75.8%
Contains
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Calcium
+1000%
Contains
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Iron
+5065.2%
Contains
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Magnesium
+1263.6%
Contains
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Phosphorus
+15.2%
Contains
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Zinc
+143.6%
Contains
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Copper
+378.3%
Contains
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Manganese
+194.1%
Contains
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Selenium
+100.9%
Equal in Potassium - 181
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+20.7%
Contains
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Vitamin B3
+965%
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Vitamin A
+2345.9%
Contains
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Vitamin E
+145.5%
Contains
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Vitamin B1
+630.8%
Contains
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Vitamin B2
+2380%
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Vitamin B5
+1441.9%
Contains
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Vitamin B6
+178.3%
Contains
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Folate
+733.3%
Contains
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Vitamin B12
+1426.7%
Contains
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Vitamin K
+500%
Contains
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Vitamin D
+20.7%
Contains
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Vitamin B3
+965%
Contains
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Vitamin A
+2345.9%
Contains
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Vitamin E
+145.5%
Contains
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Vitamin B1
+630.8%
Contains
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Vitamin B2
+2380%
Contains
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Vitamin B5
+1441.9%
Contains
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Vitamin B6
+178.3%
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Folate
+733.3%
Contains
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Vitamin B12
+1426.7%
Contains
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Vitamin K
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+70.8%
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Protein
+61.4%
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Fats
+655.3%
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Carbs
+∞%
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Other
+368.8%
Contains
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Water
+70.8%
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Protein
+61.4%
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Fats
+655.3%
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Carbs
+∞%
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Other
+368.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.7%
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Monounsaturated Fat
+604.9%
Contains
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Polyunsaturated fat
+1513.3%
Contains
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Saturated Fat
-86.7%
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Monounsaturated Fat
+604.9%
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Polyunsaturated fat
+1513.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4g |
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| Protein | 15.24g | 24.6g |
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| Fats | 2.37g | 17.9g |
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| Carbs | 0g | 4g |
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| Calories | 86kcal | 264kcal |
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| Calcium | 25mg | 275mg |
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| Iron | 0.23mg | 11.88mg |
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| Magnesium | 22mg | 300mg |
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| Phosphorus | 309mg | 356mg |
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| Potassium | 197mg | 181mg |
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| Sodium | 363mg | 1500mg |
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| Zinc | 0.39mg | 0.95mg |
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| Copper | 0.023mg | 0.11mg |
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| Manganese | 0.017mg | 0.05mg |
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| Selenium | 32.6µg | 65.5µg |
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| Vitamin A | 37IU | 905IU |
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| Vitamin A RAE | 12µg | 271µg |
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| Vitamin E | 0.77mg | 1.89mg |
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| Vitamin D | 139IU | 117IU |
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| Vitamin D | 3.5µg | 2.9µg |
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| Vitamin B1 | 0.026mg | 0.19mg |
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| Vitamin B2 | 0.025mg | 0.62mg |
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| Vitamin B3 | 1.278mg | 0.12mg |
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| Vitamin B5 | 0.227mg | 3.5mg |
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| Vitamin B6 | 0.115mg | 0.32mg |
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| Folate | 6µg | 50µg |
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| Vitamin B12 | 1.31µg | 20µg |
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| Vitamin K | 0.1µg | 0.6µg |
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| Tryptophan | 0.197mg | 0.323mg |
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| Threonine | 0.719mg | 1.263mg |
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| Isoleucine | 0.754mg | 1.035mg |
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| Leucine | 1.335mg | 2.133mg |
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| Lysine | 1.561mg | 1.834mg |
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| Methionine | 0.56mg | 0.646mg |
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| Phenylalanine | 0.624mg | 1.071mg |
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| Valine | 0.8mg | 1.263mg |
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| Histidine | 0.374mg | 0.649mg |
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| Cholesterol | 56mg | 588mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.542g | 4.06g |
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| Omega-3 - DHA | 0.132g | 3.8g |
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| Omega-3 - EPA | 0.168g | 2.741g |
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| Omega-3 - DPA | 0.034g | 0.229g |
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| Monounsaturated Fat | 0.657g | 4.631g |
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| Polyunsaturated fat | 0.459g | 7.405g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
266%
Minerals Daily Need Coverage Score
43%
153%
Comparison summary
Which food contains less Sodium?
Flatfish contains less Sodium (difference - 1137mg)
Which food is lower in Cholesterol?
Flatfish is lower in Cholesterol (difference - 532mg)
Which food is lower in Saturated Fat?
Flatfish is lower in Saturated Fat (difference - 3.518g)
Which food is cheaper?
Flatfish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)