Flatfish vs. Lingcod — In-Depth Nutrition Comparison
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How are Flatfish and Lingcod different?
- Flatfish has more Phosphorus, however, Lingcod is richer in Vitamin B12, Selenium, Vitamin B6, Vitamin B5, Potassium, Vitamin B2, and Vitamin B3.
- Lingcod covers your daily need of Vitamin B12 118% more than Flatfish.
- Flatfish has 5 times more Sodium than Lingcod. Flatfish has 363mg of Sodium, while Lingcod has 76mg.
Fish, flatfish (flounder and sole species), cooked, dry heat and Fish, lingcod, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38.9%
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Phosphorus
+19.8%
Contains
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Iron
+78.3%
Contains
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Magnesium
+50%
Contains
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Potassium
+184.3%
Contains
less
Sodium
-79.1%
Contains
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Zinc
+48.7%
Contains
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Copper
+52.2%
Contains
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Manganese
+52.9%
Contains
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Selenium
+43.6%
Contains
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Calcium
+38.9%
Contains
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Phosphorus
+19.8%
Contains
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Iron
+78.3%
Contains
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Magnesium
+50%
Contains
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Potassium
+184.3%
Contains
less
Sodium
-79.1%
Contains
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Zinc
+48.7%
Contains
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Copper
+52.2%
Contains
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Manganese
+52.9%
Contains
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Selenium
+43.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+56.8%
Contains
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Vitamin B1
+34.6%
Contains
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Vitamin B2
+456%
Contains
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Vitamin B3
+81.1%
Contains
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Vitamin B5
+281.1%
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Vitamin B6
+200.9%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+216.8%
Contains
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Vitamin A
+56.8%
Contains
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Vitamin B1
+34.6%
Contains
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Vitamin B2
+456%
Contains
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Vitamin B3
+81.1%
Contains
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Vitamin B5
+281.1%
Contains
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Vitamin B6
+200.9%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+216.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+74.3%
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Other
+300%
Contains
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Protein
+48.6%
Equal in Water - 75.68
Contains
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Fats
+74.3%
Contains
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Other
+300%
Contains
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Protein
+48.6%
Equal in Water - 75.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+47%
Contains
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Polyunsaturated fat
+19.8%
Contains
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Saturated Fat
-53%
Contains
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Monounsaturated Fat
+47%
Contains
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Polyunsaturated fat
+19.8%
Contains
less
Saturated Fat
-53%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 15.24g | 22.64g |
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| Fats | 2.37g | 1.36g |
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| Calories | 86kcal | 109kcal |
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| Calcium | 25mg | 18mg |
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| Iron | 0.23mg | 0.41mg |
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| Magnesium | 22mg | 33mg |
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| Phosphorus | 309mg | 258mg |
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| Potassium | 197mg | 560mg |
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| Sodium | 363mg | 76mg |
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| Zinc | 0.39mg | 0.58mg |
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| Copper | 0.023mg | 0.035mg |
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| Manganese | 0.017mg | 0.026mg |
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| Selenium | 32.6µg | 46.8µg |
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| Vitamin A | 37IU | 58IU |
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| Vitamin A RAE | 12µg | 17µg |
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| Vitamin E | 0.77mg |
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| Vitamin D | 139IU |
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| Vitamin D | 3.5µg |
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| Vitamin B1 | 0.026mg | 0.035mg |
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| Vitamin B2 | 0.025mg | 0.139mg |
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| Vitamin B3 | 1.278mg | 2.314mg |
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| Vitamin B5 | 0.227mg | 0.865mg |
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| Vitamin B6 | 0.115mg | 0.346mg |
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| Folate | 6µg | 10µg |
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| Vitamin B12 | 1.31µg | 4.15µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.197mg | 0.254mg |
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| Threonine | 0.719mg | 0.993mg |
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| Isoleucine | 0.754mg | 1.043mg |
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| Leucine | 1.335mg | 1.84mg |
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| Lysine | 1.561mg | 2.079mg |
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| Methionine | 0.56mg | 0.67mg |
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| Phenylalanine | 0.624mg | 0.884mg |
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| Valine | 0.8mg | 1.166mg |
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| Histidine | 0.374mg | 0.667mg |
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| Cholesterol | 56mg | 67mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.542g | 0.255g |
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| Omega-3 - DHA | 0.132g | 0.13g |
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| Omega-3 - EPA | 0.168g | 0.133g |
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| Omega-3 - DPA | 0.034g | 0.018g |
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| Monounsaturated Fat | 0.657g | 0.447g |
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| Polyunsaturated fat | 0.459g | 0.383g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
62%
Minerals Daily Need Coverage Score
43%
50%
Comparison summary
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 0.287g)
Which food is richer in minerals?
Lingcod is relatively richer in minerals
Which food is richer in vitamins?
Lingcod is relatively richer in vitamins
Which food is lower in Cholesterol?
Flatfish is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)