Flaxseed oil vs. Almond oil — In-Depth Nutrition Comparison
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What are the main differences between flaxseed oil and almond oil?
- Flaxseed oil is richer in copper and polyunsaturated fat, while almond oil is higher in vitamin E and monounsaturated fat.
- Almond oil's daily need coverage for vitamin E is 257% higher.
- Almond oil is lower in saturated fat.
We used Oil, flaxseed, contains added sliced flaxseed and Oil, almond types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains more ManganeseManganese | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +5421.1% |
Contains more Vitamin KVitamin K | +112.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 64.876g | 17.4g | 317% |
Vitamin E | 0.71mg | 39.2mg | 257% |
Monounsaturated fat | 20.634g | 69.9g | 123% |
Copper | 0.067mg | 0mg | 7% |
Manganese | 0.141mg | 6% | |
Magnesium | 15mg | 0mg | 4% |
Iron | 0.34mg | 0mg | 4% |
Phosphorus | 27mg | 0mg | 4% |
Saturated fat | 9.047g | 8.2g | 4% |
Vitamin K | 3.3µg | 7µg | 3% |
Zinc | 0.31mg | 0mg | 3% |
Fats | 99.01g | 100g | 2% |
Calcium | 9mg | 0mg | 1% |
Potassium | 31mg | 0mg | 1% |
Protein | 0.37g | 0g | 1% |
Calories | 878kcal | 884kcal | 0% |
Carbs | 0.39g | 0g | 0% |
Net carbs | 0.39g | 0g | N/A |
Sodium | 6mg | 0mg | 0% |
Trans fat | 0.184g | N/A | |
Choline | 0.4mg | 0% | |
Omega-3 - ALA | 48.93g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.077g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
Omega-6 - Eicosadienoic acid | 0.034g | N/A | |
Omega-6 - Linoleic acid | 15.679g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains more ProteinProtein | +∞% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Fats
~100g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Contains more Poly. FatPolyunsaturated fat | +272.9% |
Contains more Mono. FatMonounsaturated fat | +238.8% |
~equal in
Saturated fat
~8.2g