Flaxseed oil vs. Almond oil — In-Depth Nutrition Comparison
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What are the main differences between Flaxseed oil and Almond oil?
- Flaxseed oil is richer in Copper, and Polyunsaturated fat, while Almond oil is higher in Vitamin E, and Monounsaturated Fat.
- Almond oil's daily need coverage for Vitamin E is 257% higher.
- Almond oil is lower in Saturated Fat.
We used Oil, flaxseed, contains added sliced flaxseed and Oil, almond types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5421.1% |
| Contains more Vitamin KVitamin K | +112.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~100g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.047 g
Monounsaturated Fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated Fat:
Sat. Fat
8.2 g
Monounsaturated Fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
| Contains more Poly. FatPolyunsaturated fat | +272.9% |
| Contains more Mono. FatMonounsaturated Fat | +238.8% |
~equal in
Saturated Fat
~8.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 878kcal | 884kcal |
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| Protein | 0.37g | 0g |
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| Fats | 99.01g | 100g |
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| Net carbs | 0.39g | 0g |
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| Carbs | 0.39g | 0g |
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| Magnesium | 15mg | 0mg |
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| Calcium | 9mg | 0mg |
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| Potassium | 31mg | 0mg |
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| Iron | 0.34mg | 0mg |
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| Copper | 0.067mg | 0mg |
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| Zinc | 0.31mg | 0mg |
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| Phosphorus | 27mg | 0mg |
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| Sodium | 6mg | 0mg |
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| Vitamin E | 0.71mg | 39.2mg |
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| Manganese | 0.141mg |
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| Vitamin K | 3.3µg | 7µg |
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| Trans Fat | 0.184g |
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| Choline | 0.4mg |
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| Saturated Fat | 9.047g | 8.2g |
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| Monounsaturated Fat | 20.634g | 69.9g |
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| Polyunsaturated fat | 64.876g | 17.4g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
62%
Minerals Daily Need Coverage Score
9%
0%
Comparison summary
Which food is richer in minerals?
Flaxseed oil is relatively richer in minerals
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Almond oil contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Almond oil is lower in Saturated Fat (difference - 0.847g)
Which food is lower in glycemic index?
Almond oil is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Almond oil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)