Flaxseed oil vs. Almond oil — In-Depth Nutrition Comparison

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What are the main differences between flaxseed oil and almond oil?

Flaxseed oil is richer in copper and polyunsaturated fat, while almond oil is higher in vitamin E and monounsaturated fat.
Almond oil's daily need coverage for vitamin E is 257% higher.
Almond oil is lower in saturated fat.

We used Oil, flaxseed, contains added sliced flaxseed and Oil, almond types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Flaxseed oil

Almond oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Flaxseed oil

Almond oil

Contains more Vitamin EVitamin E	+5421.1%
Contains more Vitamin KVitamin K	+112.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	48.93g		3058%
Polyunsaturated fat	64.876g	17.4g	317%
Vitamin E	0.71mg	39.2mg	257%
Monounsaturated fat	20.634g	69.9g	123%
Omega-6 (Linoleic acid)	15.679g		92%
Copper	0.067mg	0mg	7%
Manganese	0.141mg		6%
Magnesium	15mg	0mg	4%
Iron	0.34mg	0mg	4%
Phosphorus	27mg	0mg	4%
Saturated fat	9.047g	8.2g	4%
Zinc	0.31mg	0mg	3%
Vitamin K	3.3µg	7µg	3%
Fats	99.01g	100g	2%
Protein	0.37g	0g	1%
Calcium	9mg	0mg	1%
Potassium	31mg	0mg	1%
Calories	878kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Unsaturated / Saturated Fat ratio	9.5	11	N/A
Net carbs	0.39g	0g	N/A
Carbs	0.39g	0g	0%
Sodium	6mg	0mg	0%
Trans fat	0.184g		N/A
Choline		0.4mg	0%
Omega-3 (Eicosatrienoic acid)	0.077g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.026g		N/A
Omega-6 (Eicosadienoic acid)	0.034g		N/A