Flaxseed oil vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between flaxseed oil and fenugreek?
- Fenugreek has more iron, copper, manganese, magnesium, phosphorus, potassium, zinc, and calcium than flaxseed oil.
- Fenugreek's daily need coverage for iron is 415% higher.
- Fenugreek has 6 times less saturated fat than flaxseed oil. Flaxseed oil has 9.047g of saturated fat, while fenugreek has 1.46g.
We used Oil, flaxseed, contains added sliced flaxseed and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91% |
| Contains more MagnesiumMagnesium | +1173.3% |
| Contains more CalciumCalcium | +1855.6% |
| Contains more PotassiumPotassium | +2383.9% |
| Contains more IronIron | +9761.8% |
| Contains more CopperCopper | +1556.7% |
| Contains more ZincZinc | +706.5% |
| Contains more PhosphorusPhosphorus | +996.3% |
| Contains more ManganeseManganese | +770.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +1444.6% |
| Contains more ProteinProtein | +6116.2% |
| Contains more CarbsCarbs | +14861.5% |
| Contains more WaterWater | +5425% |
| Contains more OtherOther | +4757.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -83.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 64.876g | 433% | |
| Iron | 0.34mg | 33.53mg | 415% |
| Fats | 99.01g | 6.41g | 142% |
| Copper | 0.067mg | 1.11mg | 116% |
| Fiber | 24.6g | 98% | |
| Monounsaturated fat | 20.634g | 52% | |
| Manganese | 0.141mg | 1.228mg | 47% |
| Vitamin B6 | 0.6mg | 46% | |
| Protein | 0.37g | 23g | 45% |
| Magnesium | 15mg | 191mg | 42% |
| Phosphorus | 27mg | 296mg | 38% |
| Saturated fat | 9.047g | 1.46g | 34% |
| Calories | 878kcal | 323kcal | 28% |
| Vitamin B2 | 0.366mg | 28% | |
| Vitamin B1 | 0.322mg | 27% | |
| Potassium | 31mg | 770mg | 22% |
| Zinc | 0.31mg | 2.5mg | 20% |
| Carbs | 0.39g | 58.35g | 19% |
| Calcium | 9mg | 176mg | 17% |
| Folate | 57µg | 14% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.64mg | 10% | |
| Vitamin E | 0.71mg | 5% | |
| Vitamin K | 3.3µg | 3% | |
| Sodium | 6mg | 67mg | 3% |
| Vitamin C | 3mg | 3% | |
| Net carbs | 0.39g | 33.75g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.184g | 0g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - ALA | 48.93g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.077g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.034g | N/A | |
| Omega-6 - Linoleic acid | 15.679g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
30%
Minerals Daily Need Coverage Score
9%
228%
Comparison summary
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 61mg)
Which food is cheaper?
Flaxseed oil is cheaper (difference - $1.6)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 7.587g)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)