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Flaxseed oil vs. French dressing — In-Depth Nutrition Comparison

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What are the differences between flaxseed oil and french dressing?

  • Flaxseed oil is higher in monounsaturated fat and polyunsaturated fat, yet french dressing is higher in vitamin K and copper.
  • Flaxseed oil's daily need coverage for saturated fat is 41% more.
  • Flaxseed oil has 17 times more polyunsaturated fat than french dressing. While flaxseed oil has 64.876g of polyunsaturated fat, french dressing has only 3.852g.
  • The amount of saturated fat in french dressing is lower.

We used Oil, flaxseed, contains added sliced flaxseed and Salad dressing, french dressing, reduced fat types in this article.

Infographic

Flaxseed oil vs French dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 2.7% 13% 22% 8.5% 12% 0.78% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Contains more MagnesiumMagnesium +87.5%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +68.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +28.2%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +245.2%
Contains more IronIron +114.7%
Contains more CopperCopper +138.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 0% 0% 0% 0% 0% 0% 8.3% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 9% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Contains more Vitamin EVitamin E +40.8%
Contains more Vitamin KVitamin K +439.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flaxseed oil French dressing DV% diff.
Polyunsaturated fat 64.876g 3.852g 407%
Fats 99.01g 11.52g 135%
Monounsaturated fat 20.634g 4.518g 40%
Saturated fat 9.047g 0.842g 37%
Sodium 6mg 838mg 36%
Calories 878kcal 222kcal 33%
Vitamin K 3.3µg 17.8µg 12%
Carbs 0.39g 31.22g 10%
Copper 0.067mg 0.16mg 10%
Fiber 1.5g 6%
Vitamin C 4.8mg 5%
Iron 0.34mg 0.73mg 5%
Vitamin B6 0.055mg 4%
Vitamin B2 0.052mg 4%
Selenium 1.6µg 3%
Vitamin B3 0.467mg 3%
Vitamin A 27µg 3%
Phosphorus 27mg 16mg 2%
Vitamin B1 0.024mg 2%
Vitamin E 0.71mg 1mg 2%
Potassium 31mg 107mg 2%
Magnesium 15mg 8mg 2%
Choline 4mg 1%
Manganese 0.141mg 0.11mg 1%
Zinc 0.31mg 0.2mg 1%
Folate 2µg 1%
Protein 0.37g 0.58g 0%
Net carbs 0.39g 29.72g N/A
Calcium 9mg 11mg 0%
Sugar 16.86g N/A
Trans fat 0.184g N/A
Tryptophan 0.003mg 0%
Threonine 0.014mg 0%
Isoleucine 0.01mg 0%
Leucine 0.015mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.016mg 0%
Valine 0.01mg 0%
Histidine 0.008mg 0%
Omega-3 - ALA 48.93g N/A
Omega-3 - Eicosatrienoic acid 0.077g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.034g N/A
Omega-6 - Linoleic acid 15.679g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more FatsFats +759.5%
Contains more ProteinProtein +56.8%
Contains more CarbsCarbs +7905.1%
Contains more WaterWater +33825%
Contains more OtherOther +3328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 69%
Saturated fat: Sat. Fat 9.047 g
Monounsaturated fat: Mono. Fat 20.634 g
Polyunsaturated fat: Poly. Fat 64.876 g
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
Contains more Mono. FatMonounsaturated fat +356.7%
Contains more Poly. FatPolyunsaturated fat +1584.2%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.