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  6. Flaxseed oil vs. Green Goddess Dressing

Flaxseed oil vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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The main differences between flaxseed oil and green Goddess Dressing

  • Flaxseed oil is richer in copper, polyunsaturated fat, and monounsaturated fat, yet green Goddess Dressing is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for green Goddess Dressing is 78% higher.
  • Flaxseed oil contains 7 times more copper than green Goddess Dressing. Flaxseed oil contains 0.067mg of copper, while green Goddess Dressing contains 0.01mg.
  • Green Goddess Dressing contains less saturated fat.

Food types used in this article are Oil, flaxseed, contains added sliced flaxseed and Salad dressing, green goddess, regular.

Infographic

Flaxseed oil vs Green Goddess Dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 2.7% 13% 22% 8.5% 12% 0.78% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Contains more MagnesiumMagnesium +114.3%
Contains more CopperCopper +570%
Contains more ZincZinc +24%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +277.8%
Contains more PotassiumPotassium +87.1%
Contains more PhosphorusPhosphorus +14.8%
~equal in Iron ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 0% 0% 0% 0% 0% 0% 8.3% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Contains more Vitamin EVitamin E +547.9%
Contains more Vitamin KVitamin K +2830.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Flaxseed oil Green Goddess Dressing DV% diff.
Polyunsaturated fat 64.876g 23.165g 278%
Fats 99.01g 43.33g 86%
Vitamin K 3.3µg 96.7µg 78%
Sodium 6mg 867mg 37%
Monounsaturated fat 20.634g 9.423g 28%
Vitamin E 0.71mg 4.6mg 26%
Calories 878kcal 427kcal 23%
Saturated fat 9.047g 5.978g 14%
Cholesterol 0mg 40mg 13%
Vitamin B12 0.26µg 11%
Copper 0.067mg 0.01mg 6%
Manganese 0.141mg 6%
Vitamin B2 0.05mg 4%
Calcium 9mg 34mg 3%
Protein 0.37g 1.9g 3%
Selenium 1.6µg 3%
Magnesium 15mg 7mg 2%
Vitamin B1 0.02mg 2%
Carbs 0.39g 7.36g 2%
Potassium 31mg 58mg 1%
Vitamin A 10µg 1%
Phosphorus 27mg 31mg 1%
Vitamin B3 0.14mg 1%
Vitamin B6 0.01mg 1%
Zinc 0.31mg 0.25mg 1%
Folate 4µg 1%
Choline 3.6mg 1%
Vitamin C 0.2mg 0%
Net carbs 0.39g 7.26g N/A
Iron 0.34mg 0.35mg 0%
Sugar 6.67g N/A
Fiber 0.1g 0%
Trans fat 0.184g N/A
Omega-3 - ALA 48.93g N/A
Omega-3 - Eicosatrienoic acid 0.077g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.034g N/A
Omega-6 - Linoleic acid 15.679g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more FatsFats +128.5%
Contains more ProteinProtein +413.5%
Contains more CarbsCarbs +1787.2%
Contains more WaterWater +28043.8%
Contains more OtherOther +3300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 69%
Saturated fat: Sat. Fat 9.047 g
Monounsaturated fat: Mono. Fat 20.634 g
Polyunsaturated fat: Poly. Fat 64.876 g
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
Contains more Mono. FatMonounsaturated fat +119%
Contains more Poly. FatPolyunsaturated fat +180.1%
Contains less Sat. FatSaturated fat -33.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.