Flaxseed oil vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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The main differences between flaxseed oil and green Goddess Dressing
- Flaxseed oil is richer in copper, monounsaturated fat, and polyunsaturated fat, yet green Goddess Dressing is richer in vitamin K and vitamin E.
- Daily need coverage for vitamin K for green Goddess Dressing is 78% higher.
- Flaxseed oil contains 7 times more copper than green Goddess Dressing. Flaxseed oil contains 0.067mg of copper, while green Goddess Dressing contains 0.01mg.
- Green Goddess Dressing contains less saturated fat.
Food types used in this article are Oil, flaxseed, contains added sliced flaxseed and Salad dressing, green goddess, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +114.3% |
Contains more CopperCopper | +570% |
Contains more ZincZinc | +24% |
Contains less SodiumSodium | -99.3% |
Contains more ManganeseManganese | +∞% |
Contains more CalciumCalcium | +277.8% |
Contains more PotassiumPotassium | +87.1% |
Contains more PhosphorusPhosphorus | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +547.9% |
Contains more Vitamin KVitamin K | +2830.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 64.876g | 23.165g | 278% |
Fats | 99.01g | 43.33g | 86% |
Vitamin K | 3.3µg | 96.7µg | 78% |
Sodium | 6mg | 867mg | 37% |
Monounsaturated fat | 20.634g | 9.423g | 28% |
Vitamin E | 0.71mg | 4.6mg | 26% |
Calories | 878kcal | 427kcal | 23% |
Saturated fat | 9.047g | 5.978g | 14% |
Cholesterol | 0mg | 40mg | 13% |
Vitamin B12 | 0.26µg | 11% | |
Copper | 0.067mg | 0.01mg | 6% |
Manganese | 0.141mg | 6% | |
Vitamin B2 | 0.05mg | 4% | |
Calcium | 9mg | 34mg | 3% |
Protein | 0.37g | 1.9g | 3% |
Selenium | 1.6µg | 3% | |
Magnesium | 15mg | 7mg | 2% |
Vitamin B1 | 0.02mg | 2% | |
Carbs | 0.39g | 7.36g | 2% |
Potassium | 31mg | 58mg | 1% |
Vitamin A | 10µg | 1% | |
Phosphorus | 27mg | 31mg | 1% |
Vitamin B3 | 0.14mg | 1% | |
Vitamin B6 | 0.01mg | 1% | |
Zinc | 0.31mg | 0.25mg | 1% |
Folate | 4µg | 1% | |
Choline | 3.6mg | 1% | |
Vitamin C | 0.2mg | 0% | |
Net carbs | 0.39g | 7.26g | N/A |
Iron | 0.34mg | 0.35mg | 0% |
Sugar | 6.67g | N/A | |
Fiber | 0.1g | 0% | |
Trans fat | 0.184g | N/A | |
Omega-3 - ALA | 48.93g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.077g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
Omega-6 - Eicosadienoic acid | 0.034g | N/A | |
Omega-6 - Linoleic acid | 15.679g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Contains more FatsFats | +128.5% |
Contains more ProteinProtein | +413.5% |
Contains more CarbsCarbs | +1787.2% |
Contains more WaterWater | +28043.8% |
Contains more OtherOther | +3300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Contains more Mono. FatMonounsaturated fat | +119% |
Contains more Poly. FatPolyunsaturated fat | +180.1% |
Contains less Sat. FatSaturated fat | -33.9% |