Flaxseed oil vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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The main differences between flaxseed oil and green Goddess Dressing
- Flaxseed oil is richer in fats and copper, yet green Goddess Dressing is richer in vitamin K and vitamin E.
- Daily need coverage for fats for flaxseed oil is 86% higher.
- Flaxseed oil contains 7 times more copper than green Goddess Dressing. Flaxseed oil contains 0.067mg of copper, while green Goddess Dressing contains 0.01mg.
- Green Goddess Dressing contains less saturated fat.
Food types used in this article are Oil, flaxseed, contains added sliced flaxseed and Salad dressing, green goddess, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CopperCopper | +570% |
| Contains more ZincZinc | +24% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +277.8% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +547.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2830.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 48.93g | 3058% | |
| Polyunsaturated fat | 64.876g | 23.165g | 278% |
| Omega-6 (Linoleic acid) | 15.679g | 92% | |
| Fats | 99.01g | 43.33g | 86% |
| Vitamin K | 3.3µg | 96.7µg | 78% |
| Sodium | 6mg | 867mg | 37% |
| Monounsaturated fat | 20.634g | 9.423g | 28% |
| Vitamin E | 0.71mg | 4.6mg | 26% |
| Calories | 878kcal | 427kcal | 23% |
| Saturated fat | 9.047g | 5.978g | 14% |
| Cholesterol | 0mg | 40mg | 13% |
| Vitamin B12 | 0.26µg | 11% | |
| Copper | 0.067mg | 0.01mg | 6% |
| Manganese | 0.141mg | 6% | |
| Vitamin B2 | 0.05mg | 4% | |
| Protein | 0.37g | 1.9g | 3% |
| Calcium | 9mg | 34mg | 3% |
| Selenium | 1.6µg | 3% | |
| Carbs | 0.39g | 7.36g | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Potassium | 31mg | 58mg | 1% |
| Zinc | 0.31mg | 0.25mg | 1% |
| Phosphorus | 27mg | 31mg | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin B3 | 0.14mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 4µg | 1% | |
| Choline | 3.6mg | 1% | |
| Weight per 100 calories | 11g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 9.5 | 5.5 | N/A |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0.39g | 7.26g | N/A |
| Iron | 0.34mg | 0.35mg | 0% |
| Sugar | 6.67g | N/A | |
| Fiber | 0.1g | 0% | |
| Trans fat | 0.184g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.077g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more FatsFats | +128.5% |
| Contains more ProteinProtein | +413.5% |
| Contains more CarbsCarbs | +1787.2% |
| Contains more WaterWater | +28043.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Mono. FatMonounsaturated fat | +119% |
| Contains more Poly. FatPolyunsaturated fat | +180.1% |
| Contains less Sat. FatSaturated fat | -33.9% |
