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  6. Flaxseed oil vs. Ketchup

Flaxseed oil vs. Ketchup — In-Depth Nutrition Comparison

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Important differences between flaxseed oil and ketchup

  • Flaxseed oil has more monounsaturated fat and polyunsaturated fat; however, ketchup has more potassium.
  • Flaxseed oil's daily need coverage for saturated fat is 45% more.
  • Flaxseed oil has 1582 times more polyunsaturated fat than ketchup. Flaxseed oil has 64.876g of polyunsaturated fat, while ketchup has 0.041g.
  • Ketchup is lower in saturated fat.

The food varieties used in the comparison are Oil, flaxseed, contains added sliced flaxseed and Catsup.

Infographic

Flaxseed oil vs Ketchup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 2.7% 13% 22% 8.5% 12% 0.78% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Contains more MagnesiumMagnesium +15.4%
Contains more ZincZinc +82.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +67.9%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +806.5%
Contains more CopperCopper +26.9%
~equal in Iron ~0.35mg
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 0% 0% 0% 0% 0% 0% 8.3% 0% 0%
Ketchup
Ketchup
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.7% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Contains more Vitamin EVitamin E +105.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3µg

All nutrients comparison - raw data values

Nutrient Flaxseed oil Ketchup DV% diff.
Polyunsaturated fat 64.876g 0.041g 432%
Fats 99.01g 0.1g 152%
Monounsaturated fat 20.634g 0.015g 52%
Saturated fat 9.047g 0.014g 41%
Calories 878kcal 101kcal 39%
Sodium 6mg 907mg 39%
Vitamin B2 0.166mg 13%
Vitamin B6 0.158mg 12%
Fructose 8.72g 11%
Vitamin B3 1.434mg 9%
Carbs 0.39g 27.4g 9%
Potassium 31mg 281mg 7%
Vitamin C 4.1mg 5%
Vitamin E 0.71mg 1.46mg 5%
Vitamin A 26µg 3%
Folate 9µg 2%
Copper 0.067mg 0.085mg 2%
Manganese 0.141mg 0.084mg 2%
Choline 12.5mg 2%
Protein 0.37g 1.04g 1%
Vitamin B5 0.047mg 1%
Vitamin B1 0.011mg 1%
Zinc 0.31mg 0.17mg 1%
Fiber 0.3g 1%
Calcium 9mg 15mg 1%
Selenium 0.7µg 1%
Net carbs 0.39g 27.1g N/A
Magnesium 15mg 13mg 0%
Iron 0.34mg 0.35mg 0%
Sugar 21.27g N/A
Phosphorus 27mg 26mg 0%
Vitamin K 3.3µg 3µg 0%
Trans fat 0.184g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%
Omega-3 - ALA 48.93g N/A
Omega-3 - Eicosatrienoic acid 0.077g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.034g N/A
Omega-6 - Linoleic acid 15.679g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Contains more FatsFats +98910%
Contains more ProteinProtein +181.1%
Contains more CarbsCarbs +6925.6%
Contains more WaterWater +42718.8%
Contains more OtherOther +4114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 69%
Saturated fat: Sat. Fat 9.047 g
Monounsaturated fat: Mono. Fat 20.634 g
Polyunsaturated fat: Poly. Fat 64.876 g
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +137460%
Contains more Poly. FatPolyunsaturated fat +158134.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients
  2. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.