Flaxseed oil vs. Russian dressing — In-Depth Nutrition Comparison
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Important differences between flaxseed oil and russian dressing
- Flaxseed oil has more monounsaturated fat and polyunsaturated fat; however, russian dressing has more vitamin K and vitamin E.
- Russian dressing's daily need coverage for sodium is 49% more.
- Flaxseed oil has 4 times more polyunsaturated fat than russian dressing. Flaxseed oil has 64.876g of polyunsaturated fat, while russian dressing has 14.83g.
- Russian dressing is lower in saturated fat.
The food varieties used in the comparison are Oil, flaxseed, contains added sliced flaxseed and Salad dressing, russian dressing.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +15.5% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +123.8% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +458.1% |
| Contains more IronIron | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +367.6% |
| Contains more Vitamin KVitamin K | +1527.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 64.876g | 14.83g | 334% |
| Fats | 99.01g | 26.18g | 112% |
| Sodium | 6mg | 1133mg | 49% |
| Vitamin K | 3.3µg | 53.7µg | 42% |
| Monounsaturated fat | 20.634g | 5.928g | 37% |
| Saturated fat | 9.047g | 2.39g | 30% |
| Calories | 878kcal | 355kcal | 26% |
| Vitamin E | 0.71mg | 3.32mg | 17% |
| Carbs | 0.39g | 31.9g | 11% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin C | 6mg | 7% | |
| Vitamin B6 | 0.097mg | 7% | |
| Potassium | 31mg | 173mg | 4% |
| Vitamin B3 | 0.594mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Manganese | 0.141mg | 0.063mg | 3% |
| Fiber | 0.7g | 3% | |
| Vitamin A | 29µg | 3% | |
| Iron | 0.34mg | 0.6mg | 3% |
| Vitamin B1 | 0.029mg | 2% | |
| Phosphorus | 27mg | 20mg | 1% |
| Zinc | 0.31mg | 0.22mg | 1% |
| Copper | 0.067mg | 0.058mg | 1% |
| Folate | 5µg | 1% | |
| Protein | 0.37g | 0.69g | 1% |
| Choline | 4.6mg | 1% | |
| Magnesium | 15mg | 10mg | 1% |
| Net carbs | 0.39g | 31.2g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 17.68g | N/A | |
| Trans fat | 0.184g | 0.17g | N/A |
| Omega-3 - ALA | 48.93g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.077g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.034g | N/A | |
| Omega-6 - Linoleic acid | 15.679g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more FatsFats | +278.2% |
| Contains more ProteinProtein | +86.5% |
| Contains more CarbsCarbs | +8079.5% |
| Contains more WaterWater | +23981.3% |
| Contains more OtherOther | +3757.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated fat | +248.1% |
| Contains more Poly. FatPolyunsaturated fat | +337.5% |
| Contains less Sat. FatSaturated fat | -73.6% |
