Flaxseed oil vs. Russian dressing — In-Depth Nutrition Comparison
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Important differences between Flaxseed oil and Russian dressing
- Flaxseed oil has more Monounsaturated Fat, and Polyunsaturated fat, however, Russian dressing has more Vitamin K, and Vitamin E .
- Russian dressing's daily need coverage for Sodium is 49% more.
- Flaxseed oil has 4 times more Polyunsaturated fat than Russian dressing. Flaxseed oil has 64.876g of Polyunsaturated fat, while Russian dressing has 14.83g.
- Russian dressing is lower in Saturated Fat.
The food varieties used in the comparison are Oil, flaxseed, contains added sliced flaxseed and Salad dressing, russian dressing.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+50%
Contains
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Phosphorus
+35%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+40.9%
Contains
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Copper
+15.5%
Contains
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Manganese
+123.8%
Contains
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Calcium
+44.4%
Contains
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Iron
+76.5%
Contains
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Potassium
+458.1%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+35%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+40.9%
Contains
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Copper
+15.5%
Contains
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Manganese
+123.8%
Contains
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Calcium
+44.4%
Contains
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Iron
+76.5%
Contains
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Potassium
+458.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+367.6%
Contains
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Vitamin K
+1527.3%
Contains
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Vitamin E
+367.6%
Contains
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Vitamin K
+1527.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+278.2%
Contains
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Protein
+86.5%
Contains
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Carbs
+8079.5%
Contains
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Water
+23981.3%
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Other
+3757.1%
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Contains
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Fats
+278.2%
Contains
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Protein
+86.5%
Contains
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Carbs
+8079.5%
Contains
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Water
+23981.3%
Contains
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Other
+3757.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+248.1%
Contains
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Polyunsaturated fat
+337.5%
Contains
less
Saturated Fat
-73.6%
Saturated Fat:
9.047 g
Monounsaturated Fat:
20.634 g
Polyunsaturated fat:
64.876 g
Saturated Fat:
2.39 g
Monounsaturated Fat:
5.928 g
Polyunsaturated fat:
14.83 g
Contains
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Monounsaturated Fat
+248.1%
Contains
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Polyunsaturated fat
+337.5%
Contains
less
Saturated Fat
-73.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.39g | 31.2g |
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| Protein | 0.37g | 0.69g |
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| Fats | 99.01g | 26.18g |
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| Carbs | 0.39g | 31.9g |
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| Calories | 878kcal | 355kcal |
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| Sugar | 17.68g |
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| Fiber | 0.7g |
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| Calcium | 9mg | 13mg |
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| Iron | 0.34mg | 0.6mg |
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| Magnesium | 15mg | 10mg |
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| Phosphorus | 27mg | 20mg |
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| Potassium | 31mg | 173mg |
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| Sodium | 6mg | 1133mg |
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| Zinc | 0.31mg | 0.22mg |
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| Copper | 0.067mg | 0.058mg |
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| Manganese | 0.141mg | 0.063mg |
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| Selenium | 1.6µg |
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| Vitamin A | 577IU |
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| Vitamin A RAE | 29µg |
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| Vitamin E | 0.71mg | 3.32mg |
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| Vitamin C | 6mg |
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| Vitamin B1 | 0.029mg |
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| Vitamin B2 | 0.046mg |
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| Vitamin B3 | 0.594mg |
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| Vitamin B5 | 0.4mg |
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| Vitamin B6 | 0.097mg |
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| Folate | 5µg |
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| Vitamin K | 3.3µg | 53.7µg |
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| Trans Fat | 0.184g | 0.17g |
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| Saturated Fat | 9.047g | 2.39g |
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| Monounsaturated Fat | 20.634g | 5.928g |
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| Polyunsaturated fat | 64.876g | 14.83g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
28%
Minerals Daily Need Coverage Score
9%
25%
Comparison summary
Which food is lower in Saturated Fat?
Russian dressing is lower in Saturated Fat (difference - 6.657g)
Which food is lower in glycemic index?
Russian dressing is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 17.68g)
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 1127mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.