Flaxseed oil vs. Russian dressing — In-Depth Nutrition Comparison
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Important differences between flaxseed oil and russian dressing
- Flaxseed oil has more fats, polyunsaturated fat, and monounsaturated fat; however, russian dressing has more vitamin K, vitamin E, and carbs.
- Flaxseed oil's daily need coverage for fats is 112% more.
- Flaxseed oil has 4 times more polyunsaturated fat than russian dressing. Flaxseed oil has 64.876g of polyunsaturated fat, while russian dressing has 14.83g.
- Russian dressing is lower in saturated fat.
The food varieties used in the comparison are Oil, flaxseed, contains added sliced flaxseed and Salad dressing, russian dressing.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +15.5% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +123.8% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +458.1% |
| Contains more IronIron | +76.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +367.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1527.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 48.93g | 3058% | |
| Polyunsaturated fat | 64.876g | 14.83g | 334% |
| Fats | 99.01g | 26.18g | 112% |
| Omega-6 (Linoleic acid) | 15.679g | 92% | |
| Sodium | 6mg | 1133mg | 49% |
| Vitamin K | 3.3µg | 53.7µg | 42% |
| Monounsaturated fat | 20.634g | 5.928g | 37% |
| Saturated fat | 9.047g | 2.39g | 30% |
| Calories | 878kcal | 355kcal | 26% |
| Vitamin E | 0.71mg | 3.32mg | 17% |
| Carbs | 0.39g | 31.9g | 11% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin C | 6mg | 7% | |
| Vitamin B6 | 0.097mg | 7% | |
| Potassium | 31mg | 173mg | 4% |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin B3 | 0.594mg | 4% | |
| Iron | 0.34mg | 0.6mg | 3% |
| Fiber | 0.7g | 3% | |
| Vitamin A | 29µg | 3% | |
| Manganese | 0.141mg | 0.063mg | 3% |
| Selenium | 1.6µg | 3% | |
| Vitamin B1 | 0.029mg | 2% | |
| Protein | 0.37g | 0.69g | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Copper | 0.067mg | 0.058mg | 1% |
| Zinc | 0.31mg | 0.22mg | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Folate | 5µg | 1% | |
| Choline | 4.6mg | 1% | |
| Weight per 100 calories | 11g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 9.5 | 8.7 | N/A |
| Net carbs | 0.39g | 31.2g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 17.68g | N/A | |
| Trans fat | 0.184g | 0.17g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.077g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more FatsFats | +278.2% |
| Contains more ProteinProtein | +86.5% |
| Contains more CarbsCarbs | +8079.5% |
| Contains more WaterWater | +23981.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated fat | +248.1% |
| Contains more Poly. FatPolyunsaturated fat | +337.5% |
| Contains less Sat. FatSaturated fat | -73.6% |
