Focaccia vs. Allspice — In-Depth Nutrition Comparison
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The main differences between focaccia and allspice
- Focaccia has more vitamin B1 and folate; however, allspice has more manganese, fiber, calcium, copper, iron, vitamin C, magnesium, and potassium.
- Daily need coverage for manganese for allspice is 112% higher.
- Allspice has 5 times less vitamin B1 than focaccia. Focaccia has 0.47mg of vitamin B1, while allspice has 0.101mg.
- Focaccia has a higher glycemic index than allspice.
Food types used in this article are Focaccia, Italian flatbread, plain and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +31.7% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more SeleniumSelenium | +488.9% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +1788.6% |
| Contains more PotassiumPotassium | +815.8% |
| Contains more IronIron | +123.4% |
| Contains more CopperCopper | +507.7% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +708.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +365.3% |
| Contains more Vitamin B2Vitamin B2 | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.364mg | 2.943mg | 112% |
| Fiber | 1.8g | 21.6g | 79% |
| Calcium | 35mg | 661mg | 63% |
| Copper | 0.091mg | 0.553mg | 51% |
| Iron | 3.16mg | 7.06mg | 49% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Vitamin B1 | 0.47mg | 0.101mg | 31% |
| Magnesium | 20mg | 135mg | 27% |
| Potassium | 114mg | 1044mg | 27% |
| Folate | 138µg | 36µg | 26% |
| Selenium | 15.9µg | 2.7µg | 24% |
| Sodium | 561mg | 77mg | 21% |
| Vitamin B2 | 0.301mg | 0.063mg | 18% |
| Monounsaturated fat | 5.67g | 0.66g | 13% |
| Vitamin B5 | 0.645mg | 13% | |
| Carbs | 35.82g | 72.12g | 12% |
| Polyunsaturated fat | 0.994g | 2.36g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Saturated fat | 0.877g | 2.55g | 8% |
| Vitamin B6 | 0.113mg | 0.21mg | 7% |
| Protein | 8.77g | 6.09g | 5% |
| Vitamin B3 | 3.67mg | 2.86mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin A | 0µg | 27µg | 3% |
| Zinc | 1.33mg | 1.01mg | 3% |
| Phosphorus | 128mg | 113mg | 2% |
| Choline | 2.9mg | 1% | |
| Fats | 7.89g | 8.69g | 1% |
| Calories | 249kcal | 263kcal | 1% |
| Net carbs | 34.02g | 50.52g | N/A |
| Sugar | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44% |
| Contains more WaterWater | +442.7% |
| Contains more FatsFats | +10.1% |
| Contains more CarbsCarbs | +101.3% |
| Contains more OtherOther | +188.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +759.1% |
| Contains more Poly. FatPolyunsaturated fat | +137.4% |
