Focaccia vs. Baby food — In-Depth Nutrition Comparison
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How are focaccia and baby food different?
- Focaccia is richer in folate, while baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, and fiber.
- Baby food covers your daily need for iron, 554% more than focaccia.
- Focaccia contains 187 times more sodium than baby food. Focaccia contains 561mg of sodium, while baby food contains 3mg.
Focaccia, Italian flatbread, plain and Babyfood, cereal, mixed, dry fortified types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1994.3% |
| Contains more PotassiumPotassium | +283.3% |
| Contains more IronIron | +1403.2% |
| Contains more CopperCopper | +267% |
| Contains more ZincZinc | +80.5% |
| Contains more PhosphorusPhosphorus | +206.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +220.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +159.2% |
| Contains more Vitamin B1Vitamin B1 | +418.7% |
| Contains more Vitamin B2Vitamin B2 | +802.7% |
| Contains more Vitamin B3Vitamin B3 | +845.9% |
| Contains more Vitamin B5Vitamin B5 | +66.5% |
| Contains more Vitamin B6Vitamin B6 | +67.3% |
| Contains more CholineCholine | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +79.3% |
| Contains more WaterWater | +585.2% |
| Contains more ProteinProtein | +39.1% |
| Contains more CarbsCarbs | +104.9% |
| Contains more OtherOther | +105% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +370.1% |
| Contains less Sat. FatSaturated fat | -12.3% |
| Contains more Poly. FatPolyunsaturated fat | +70.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.16mg | 47.5mg | 554% |
| Vitamin B3 | 3.67mg | 34.714mg | 194% |
| Vitamin B2 | 0.301mg | 2.717mg | 186% |
| Vitamin B1 | 0.47mg | 2.438mg | 164% |
| Calcium | 35mg | 733mg | 70% |
| Phosphorus | 128mg | 392mg | 38% |
| Copper | 0.091mg | 0.334mg | 27% |
| Folate | 138µg | 43µg | 24% |
| Sodium | 561mg | 3mg | 24% |
| Fiber | 1.8g | 7.5g | 23% |
| Magnesium | 20mg | 100mg | 19% |
| Selenium | 15.9µg | 25.9µg | 18% |
| Manganese | 0.364mg | 16% | |
| Vitamin E | 1.42mg | 3.68mg | 15% |
| Carbs | 35.82g | 73.4g | 13% |
| Monounsaturated fat | 5.67g | 1.206g | 11% |
| Potassium | 114mg | 437mg | 10% |
| Zinc | 1.33mg | 2.4mg | 10% |
| Vitamin B5 | 0.645mg | 1.074mg | 9% |
| Calories | 249kcal | 379kcal | 7% |
| Protein | 8.77g | 12.2g | 7% |
| Vitamin B6 | 0.113mg | 0.189mg | 6% |
| Fats | 7.89g | 4.4g | 5% |
| Polyunsaturated fat | 0.994g | 1.697g | 5% |
| Vitamin K | 5.7µg | 1.5µg | 4% |
| Choline | 2.9mg | 23.2mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Net carbs | 34.02g | 65.9g | N/A |
| Sugar | 1.75g | 0.87g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.877g | 0.769g | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
164%
Minerals Daily Need Coverage Score
48%
260%
Comparison summary
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 558mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 0.108g)
Which food is lower in glycemic index?
Baby food is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)