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Focaccia vs. Baking powder — In-Depth Nutrition Comparison

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Important differences between focaccia and baking powder

  • Focaccia has more vitamin B1, folate, selenium, vitamin B2, vitamin B3, and manganese; however, baking powder has more calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 584% more.
  • Focaccia is lower in sodium.
  • Baking powder has a higher glycemic index than focaccia.

The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Focaccia vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +470%
Contains more CopperCopper +810%
Contains more ZincZinc +13200%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +3209.1%
Contains more SeleniumSelenium +7850%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +16688.6%
Contains more IronIron +248.7%
Contains more PhosphorusPhosphorus +1611.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Baking powder DV% diff.
Calcium 35mg 5876mg 584%
Sodium 561mg 10600mg 436%
Phosphorus 128mg 2191mg 295%
Iron 3.16mg 11.02mg 98%
Vitamin B1 0.47mg 0mg 39%
Folate 138µg 0µg 35%
Selenium 15.9µg 0.2µg 29%
Vitamin B3 3.67mg 0mg 23%
Vitamin B2 0.301mg 0mg 23%
Protein 8.77g 0g 18%
Manganese 0.364mg 0.011mg 15%
Monounsaturated fat 5.67g 0g 14%
Vitamin B5 0.645mg 0mg 13%
Fats 7.89g 0g 12%
Zinc 1.33mg 0.01mg 12%
Calories 249kcal 53kcal 10%
Vitamin E 1.42mg 0mg 9%
Copper 0.091mg 0.01mg 9%
Vitamin B6 0.113mg 0mg 9%
Polyunsaturated fat 0.994g 0g 7%
Fiber 1.8g 0.2g 6%
Vitamin K 5.7µg 0µg 5%
Saturated fat 0.877g 0g 4%
Potassium 114mg 20mg 3%
Carbs 35.82g 27.7g 3%
Magnesium 20mg 27mg 2%
Choline 2.9mg 0mg 1%
Net carbs 34.02g 27.5g N/A
Sugar 1.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +29.3%
Contains more WaterWater +818.2%
Contains more OtherOther +4080.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.