Focaccia vs. Bamboo shoots — In-Depth Nutrition Comparison
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How are focaccia and bamboo shoots different?
- Focaccia is higher in iron, folate, selenium, vitamin B1, vitamin B3, vitamin B2, and phosphorus; however, bamboo shoots are richer in potassium and copper.
- Daily need coverage for iron for focaccia is 33% higher.
- Focaccia contains 140 times more sodium than bamboo shoots. While focaccia contains 561mg of sodium, bamboo shoots contain only 4mg.
- Bamboo shoots have a lower glycemic index (32) than focaccia (63).
Focaccia, Italian flatbread, plain and Bamboo shoots, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +169.2% |
| Contains more IronIron | +532% |
| Contains more ZincZinc | +20.9% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains more ManganeseManganese | +38.9% |
| Contains more SeleniumSelenium | +1887.5% |
| Contains more PotassiumPotassium | +367.5% |
| Contains more CopperCopper | +108.8% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +511.7% |
| Contains more Vitamin B5Vitamin B5 | +300.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1871.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +112.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 138µg | 7µg | 33% |
| Iron | 3.16mg | 0.5mg | 33% |
| Vitamin B1 | 0.47mg | 0.15mg | 27% |
| Selenium | 15.9µg | 0.8µg | 27% |
| Sodium | 561mg | 4mg | 24% |
| Vitamin B3 | 3.67mg | 0.6mg | 19% |
| Vitamin B2 | 0.301mg | 0.07mg | 18% |
| Monounsaturated fat | 5.67g | 0.007g | 14% |
| Fats | 7.89g | 0.3g | 12% |
| Protein | 8.77g | 2.6g | 12% |
| Potassium | 114mg | 533mg | 12% |
| Calories | 249kcal | 27kcal | 11% |
| Copper | 0.091mg | 0.19mg | 11% |
| Phosphorus | 128mg | 59mg | 10% |
| Carbs | 35.82g | 5.2g | 10% |
| Vitamin B5 | 0.645mg | 0.161mg | 10% |
| Vitamin B6 | 0.113mg | 0.24mg | 10% |
| Polyunsaturated fat | 0.994g | 0.134g | 6% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Saturated fat | 0.877g | 0.069g | 4% |
| Manganese | 0.364mg | 0.262mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Vitamin E | 1.42mg | 1mg | 3% |
| Fiber | 1.8g | 2.2g | 2% |
| Calcium | 35mg | 13mg | 2% |
| Zinc | 1.33mg | 1.1mg | 2% |
| Choline | 2.9mg | 0mg | 1% |
| Net carbs | 34.02g | 3g | N/A |
| Sugar | 1.75g | 3g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +237.3% |
| Contains more FatsFats | +2530% |
| Contains more CarbsCarbs | +588.8% |
| Contains more OtherOther | +78.9% |
| Contains more WaterWater | +98.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +80900% |
| Contains more Poly. FatPolyunsaturated fat | +641.8% |
| Contains less Sat. FatSaturated fat | -92.1% |
