Focaccia vs. Biscuit — In-Depth Nutrition Comparison
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How are focaccia and biscuits different?
- Focaccia is higher in folate, vitamin B1, vitamin B5, zinc, and vitamin B6; however, biscuits are richer in calcium, selenium, and phosphorus.
- Daily need coverage for calcium for biscuits is 20% higher.
- Focaccia contains 3 times more vitamin B6 than biscuits. While focaccia contains 0.113mg of vitamin B6, biscuits contain only 0.035mg.
- Focaccia has less saturated fat.
- Biscuits have a lower glycemic index (44) than focaccia (63).
Focaccia, Italian flatbread, plain and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +146.3% |
| Contains more CalciumCalcium | +571.4% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +222.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +126.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.3% |
| Contains more WaterWater | +58.9% |
| Contains more FatsFats | +106.6% |
| Contains more CarbsCarbs | +24.5% |
| Contains more OtherOther | +98.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +318.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.994g | 4.163g | 21% |
| Calcium | 35mg | 235mg | 20% |
| Folate | 138µg | 61µg | 19% |
| Saturated fat | 0.877g | 4.324g | 16% |
| Fats | 7.89g | 16.3g | 13% |
| Vitamin B1 | 0.47mg | 0.356mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Zinc | 1.33mg | 0.54mg | 7% |
| Vitamin B5 | 0.645mg | 0.285mg | 7% |
| Selenium | 15.9µg | 19.5µg | 7% |
| Vitamin B6 | 0.113mg | 0.035mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B3 | 3.67mg | 2.949mg | 5% |
| Phosphorus | 128mg | 164mg | 5% |
| Calories | 249kcal | 353kcal | 5% |
| Protein | 8.77g | 7g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 5.67g | 6.93g | 3% |
| Carbs | 35.82g | 44.6g | 3% |
| Iron | 3.16mg | 2.9mg | 3% |
| Copper | 0.091mg | 0.082mg | 1% |
| Sodium | 561mg | 580mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 2.9mg | 1% | |
| Vitamin B2 | 0.301mg | 0.31mg | 1% |
| Manganese | 0.364mg | 0.378mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 34.02g | 43.1g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Potassium | 114mg | 121mg | 0% |
| Sugar | 1.75g | 2.18g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
23%
Minerals Daily Need Coverage Score
48%
55%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 3.447g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 19)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.