Focaccia vs. Biscuit — In-Depth Nutrition Comparison
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How are Focaccia and Biscuit different?
- Focaccia is higher in Folate, Vitamin B1, Vitamin B5, Zinc, and Vitamin B6, however, Biscuit is richer in Calcium, Selenium, and Phosphorus.
- Daily need coverage for Calcium from Biscuit is 20% higher.
- Focaccia contains 3 times more Vitamin B6 than Biscuit. While Focaccia contains 0.113mg of Vitamin B6, Biscuit contains only 0.035mg.
- Focaccia has less Saturated Fat.
Focaccia, Italian flatbread, plain and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+11.1%
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Zinc
+146.3%
Contains
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Copper
+11%
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Calcium
+571.4%
Contains
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Phosphorus
+28.1%
Contains
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Selenium
+22.6%
Equal in Iron - 2.9
Equal in Magnesium - 18
Equal in Potassium - 121
Equal in Sodium - 580
Equal in Copper - 0.082
Equal in Manganese - 0.378
Contains
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Magnesium
+11.1%
Contains
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Zinc
+146.3%
Contains
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Copper
+11%
Contains
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Calcium
+571.4%
Contains
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Phosphorus
+28.1%
Contains
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Selenium
+22.6%
Equal in Iron - 2.9
Equal in Magnesium - 18
Equal in Potassium - 121
Equal in Sodium - 580
Equal in Copper - 0.082
Equal in Manganese - 0.378
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+32%
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Vitamin B3
+24.4%
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Vitamin B5
+126.3%
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Vitamin B6
+222.9%
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Folate
+126.2%
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Vitamin A
+4000%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.31
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Vitamin B1
+32%
Contains
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Vitamin B3
+24.4%
Contains
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Vitamin B5
+126.3%
Contains
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Vitamin B6
+222.9%
Contains
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Folate
+126.2%
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Vitamin A
+4000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.3%
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Water
+58.9%
Contains
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Fats
+106.6%
Contains
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Carbs
+24.5%
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Other
+98.8%
Contains
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Protein
+25.3%
Contains
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Water
+58.9%
Contains
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Fats
+106.6%
Contains
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Carbs
+24.5%
Contains
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Other
+98.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.7%
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Monounsaturated Fat
+22.2%
Contains
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Polyunsaturated fat
+318.8%
Contains
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Saturated Fat
-79.7%
Contains
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Monounsaturated Fat
+22.2%
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Polyunsaturated fat
+318.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 43.1g |
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| Protein | 8.77g | 7g |
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| Fats | 7.89g | 16.3g |
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| Carbs | 35.82g | 44.6g |
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| Calories | 249kcal | 353kcal |
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| Sugar | 1.75g | 2.18g |
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| Fiber | 1.8g | 1.5g |
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| Calcium | 35mg | 235mg |
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| Iron | 3.16mg | 2.9mg |
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| Magnesium | 20mg | 18mg |
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| Phosphorus | 128mg | 164mg |
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| Potassium | 114mg | 121mg |
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| Sodium | 561mg | 580mg |
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| Zinc | 1.33mg | 0.54mg |
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| Copper | 0.091mg | 0.082mg |
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| Manganese | 0.364mg | 0.378mg |
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| Selenium | 15.9µg | 19.5µg |
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| Vitamin A | 2IU | 82IU |
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| Vitamin E | 1.42mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.47mg | 0.356mg |
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| Vitamin B2 | 0.301mg | 0.31mg |
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| Vitamin B3 | 3.67mg | 2.949mg |
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| Vitamin B5 | 0.645mg | 0.285mg |
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| Vitamin B6 | 0.113mg | 0.035mg |
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| Folate | 138µg | 61µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.211mg |
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| Isoleucine | 0.273mg |
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| Leucine | 0.514mg |
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| Lysine | 0.226mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.347mg |
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| Valine | 0.313mg |
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| Histidine | 0.161mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.877g | 4.324g |
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| Monounsaturated Fat | 5.67g | 6.93g |
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| Polyunsaturated fat | 0.994g | 4.163g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
25%
Minerals Daily Need Coverage Score
48%
55%
Comparison summary
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 3.447g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.