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Focaccia vs. Black pepper — In-Depth Nutrition Comparison

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Summary of differences between focaccia and black pepper

  • Focaccia has more folate and vitamin B1, while black pepper has more manganese, copper, vitamin K, fiber, iron, calcium, magnesium, and potassium.
  • Black pepper covers your daily need for manganese, 539% more than focaccia.
  • Focaccia contains 8 times more folate than black pepper. While focaccia contains 138µg of folate, black pepper contains only 17µg.
  • Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of focaccia is 63.

These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Spices, pepper, black.

Infographic

Focaccia vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +11.8%
Contains more SeleniumSelenium +224.5%
Contains more MagnesiumMagnesium +755%
Contains more CalciumCalcium +1165.7%
Contains more PotassiumPotassium +1065.8%
Contains more IronIron +207.3%
Contains more CopperCopper +1361.5%
Contains more PhosphorusPhosphorus +23.4%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +3403.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin EVitamin E +36.5%
Contains more Vitamin B1Vitamin B1 +335.2%
Contains more Vitamin B2Vitamin B2 +67.2%
Contains more Vitamin B3Vitamin B3 +221.1%
Contains more FolateFolate +711.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B6Vitamin B6 +157.5%
Contains more Vitamin KVitamin K +2771.9%
Contains more CholineCholine +289.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +142%
Contains more WaterWater +268.5%
Contains more ProteinProtein +18.5%
Contains more CarbsCarbs +78.5%
Contains more OtherOther +517.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +667.3%
~equal in Polyunsaturated fat ~0.998g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Black pepper
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Black pepper DV% diff.
Manganese 0.364mg 12.753mg 539%
Copper 0.091mg 1.33mg 138%
Vitamin K 5.7µg 163.7µg 132%
Fiber 1.8g 25.3g 94%
Iron 3.16mg 9.71mg 82%
Calcium 35mg 443mg 41%
Magnesium 20mg 171mg 36%
Potassium 114mg 1329mg 36%
Folate 138µg 17µg 30%
Vitamin B1 0.47mg 0.108mg 30%
Sodium 561mg 20mg 24%
Selenium 15.9µg 4.9µg 20%
Vitamin B3 3.67mg 1.143mg 16%
Vitamin B5 0.645mg 1.399mg 15%
Vitamin B6 0.113mg 0.291mg 14%
Monounsaturated fat 5.67g 0.739g 12%
Vitamin B2 0.301mg 0.18mg 9%
Carbs 35.82g 63.95g 9%
Fats 7.89g 3.26g 7%
Phosphorus 128mg 158mg 4%
Vitamin E 1.42mg 1.04mg 3%
Vitamin A 0µg 27µg 3%
Protein 8.77g 10.39g 3%
Choline 2.9mg 11.3mg 2%
Saturated fat 0.877g 1.392g 2%
Zinc 1.33mg 1.19mg 1%
Calories 249kcal 251kcal 0%
Net carbs 34.02g 38.65g N/A
Sugar 1.75g 0.64g N/A
Polyunsaturated fat 0.994g 0.998g 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
54%
Black pepper
Minerals Daily Need Coverage Score
48%
Focaccia
297%
Black pepper

Comparison summary

Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 0.515g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 541mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.