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  6. Focaccia vs. Black pepper

Focaccia vs. Black pepper — In-Depth Nutrition Comparison

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Summary of differences between Focaccia and Black pepper

  • Focaccia has more Folate, and Vitamin B1, while Black pepper has more Manganese, Copper, Vitamin K, Fiber, Iron, Calcium, Magnesium, and Potassium.
  • Black pepper covers your daily need of Manganese 539% more than Focaccia.
  • Focaccia contains 8 times more Folate than Black pepper. While Focaccia contains 138µg of Folate, Black pepper contains only 17µg.

These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Spices, pepper, black.

Infographic

Focaccia vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
2
:
8
Black pepper
Black pepper
Contains more Zinc +11.8%
Contains more Selenium +224.5%
Contains more Calcium +1165.7%
Contains more Iron +207.3%
Contains more Magnesium +755%
Contains more Phosphorus +23.4%
Contains more Potassium +1065.8%
Contains less Sodium -96.4%
Contains more Copper +1361.5%
Contains more Manganese +3403.6%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Zinc +11.8%
Contains more Selenium +224.5%
Contains more Calcium +1165.7%
Contains more Iron +207.3%
Contains more Magnesium +755%
Contains more Phosphorus +23.4%
Contains more Potassium +1065.8%
Contains less Sodium -96.4%
Contains more Copper +1361.5%
Contains more Manganese +3403.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
5
:
4
Black pepper
Black pepper
Contains more Vitamin E +36.5%
Contains more Vitamin B1 +335.2%
Contains more Vitamin B2 +67.2%
Contains more Vitamin B3 +221.1%
Contains more Folate +711.8%
Contains more Vitamin A +27250%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +157.5%
Contains more Vitamin K +2771.9%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin E +36.5%
Contains more Vitamin B1 +335.2%
Contains more Vitamin B2 +67.2%
Contains more Vitamin B3 +221.1%
Contains more Folate +711.8%
Contains more Vitamin A +27250%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +157.5%
Contains more Vitamin K +2771.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
2
:
3
Black pepper
Black pepper
Contains more Fats +142%
Contains more Water +268.5%
Contains more Protein +18.5%
Contains more Carbs +78.5%
Contains more Other +517.4%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Fats +142%
Contains more Water +268.5%
Contains more Protein +18.5%
Contains more Carbs +78.5%
Contains more Other +517.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Black pepper
Black pepper
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +667.3%
Equal in Polyunsaturated fat - 0.998
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +667.3%
Equal in Polyunsaturated fat - 0.998

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Black pepper
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Black pepper Opinion
Net carbs 34.02g 38.65g Black pepper
Protein 8.77g 10.39g Black pepper
Fats 7.89g 3.26g Focaccia
Carbs 35.82g 63.95g Black pepper
Calories 249kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 1.75g 0.64g Black pepper
Fiber 1.8g 25.3g Black pepper
Calcium 35mg 443mg Black pepper
Iron 3.16mg 9.71mg Black pepper
Magnesium 20mg 171mg Black pepper
Phosphorus 128mg 158mg Black pepper
Potassium 114mg 1329mg Black pepper
Sodium 561mg 20mg Black pepper
Zinc 1.33mg 1.19mg Focaccia
Copper 0.091mg 1.33mg Black pepper
Manganese 0.364mg 12.753mg Black pepper
Selenium 15.9µg 4.9µg Focaccia
Vitamin A 2IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 1.42mg 1.04mg Focaccia
Vitamin B1 0.47mg 0.108mg Focaccia
Vitamin B2 0.301mg 0.18mg Focaccia
Vitamin B3 3.67mg 1.143mg Focaccia
Vitamin B5 0.645mg 1.399mg Black pepper
Vitamin B6 0.113mg 0.291mg Black pepper
Folate 138µg 17µg Focaccia
Vitamin K 5.7µg 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 0.877g 1.392g Focaccia
Monounsaturated Fat 5.67g 0.739g Focaccia
Polyunsaturated fat 0.994g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
60%
Black pepper
Minerals Daily Need Coverage Score
48%
Focaccia
297%
Black pepper

Comparison summary

Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 0.515g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 541mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.