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  6. Focaccia vs. Black tea

Focaccia vs. Black tea — In-Depth Nutrition Comparison

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How are Focaccia and Black tea different?

  • Focaccia is higher than Black tea in Iron, Vitamin B1, Folate, Selenium, Vitamin B3, Vitamin B2, Phosphorus, Vitamin B5, and Zinc.
  • Focaccia covers your daily need of Iron 39% more than Black tea.
  • Black tea is lower in Sodium.

Focaccia, Italian flatbread, plain and Beverages, tea, black, brewed, prepared with tap water types were used in this article.

Infographic

Focaccia vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
9
:
1
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +15700%
Contains more Magnesium +566.7%
Contains more Phosphorus +12700%
Contains more Potassium +208.1%
Contains more Zinc +6550%
Contains more Copper +810%
Contains more Manganese +66.2%
Contains more Selenium +∞%
Contains less Sodium -99.5%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +15700%
Contains more Magnesium +566.7%
Contains more Phosphorus +12700%
Contains more Potassium +208.1%
Contains more Zinc +6550%
Contains more Copper +810%
Contains more Manganese +66.2%
Contains more Selenium +∞%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
9
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +5763.6%
Contains more Vitamin B6 +∞%
Contains more Folate +2660%
Contains more Vitamin K +∞%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +5763.6%
Contains more Vitamin B6 +∞%
Contains more Folate +2660%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +11840%
Contains more Other +∞%
Contains more Water +117.2%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +11840%
Contains more Other +∞%
Contains more Water +117.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +566900%
Contains more Polyunsaturated fat +24750%
Contains less Saturated Fat -99.8%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +566900%
Contains more Polyunsaturated fat +24750%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Focaccia Black tea Opinion
Net carbs 34.02g 0.3g Focaccia
Protein 8.77g 0g Focaccia
Fats 7.89g 0g Focaccia
Carbs 35.82g 0.3g Focaccia
Calories 249kcal 1kcal Focaccia
Sugar 1.75g 0g Black tea
Fiber 1.8g 0g Focaccia
Calcium 35mg 0mg Focaccia
Iron 3.16mg 0.02mg Focaccia
Magnesium 20mg 3mg Focaccia
Phosphorus 128mg 1mg Focaccia
Potassium 114mg 37mg Focaccia
Sodium 561mg 3mg Black tea
Zinc 1.33mg 0.02mg Focaccia
Copper 0.091mg 0.01mg Focaccia
Manganese 0.364mg 0.219mg Focaccia
Selenium 15.9µg 0µg Focaccia
Vitamin A 2IU 0IU Focaccia
Vitamin E 1.42mg 0mg Focaccia
Vitamin B1 0.47mg 0mg Focaccia
Vitamin B2 0.301mg 0.014mg Focaccia
Vitamin B3 3.67mg 0mg Focaccia
Vitamin B5 0.645mg 0.011mg Focaccia
Vitamin B6 0.113mg 0mg Focaccia
Folate 138µg 5µg Focaccia
Vitamin K 5.7µg 0µg Focaccia
Saturated Fat 0.877g 0.002g Black tea
Monounsaturated Fat 5.67g 0.001g Focaccia
Polyunsaturated fat 0.994g 0.004g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
1%
Black tea
Minerals Daily Need Coverage Score
48%
Focaccia
4%
Black tea

Comparison summary

Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.2)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 558mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.875g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.