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Focaccia vs. Blackberry — In-Depth Nutrition Comparison

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A recap on differences between focaccia and blackberries

  • Focaccia has more vitamin B1, iron, folate, selenium, vitamin B2, vitamin B3, and phosphorus; however, blackberries are higher in vitamin C and fiber.
  • Focaccia covers your daily vitamin B1 needs 38% more than blackberries.
  • Blackberries contain 561 times less sodium than focaccia. Focaccia contains 561mg of sodium, while blackberries contain 1mg.
  • The glycemic index of focaccia is higher.

Food varieties used in this article are Focaccia, Italian flatbread, plain and Blackberries, raw.

Infographic

Focaccia vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more CalciumCalcium +20.7%
Contains more IronIron +409.7%
Contains more ZincZinc +150.9%
Contains more PhosphorusPhosphorus +481.8%
Contains more SeleniumSelenium +3875%
Contains more PotassiumPotassium +42.1%
Contains more CopperCopper +81.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +77.5%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +1057.7%
Contains more Vitamin B3Vitamin B3 +468.1%
Contains more Vitamin B5Vitamin B5 +133.7%
Contains more Vitamin B6Vitamin B6 +276.7%
Contains more FolateFolate +452%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +247.4%
Contains more CholineCholine +193.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +530.9%
Contains more FatsFats +1510.2%
Contains more CarbsCarbs +272.7%
Contains more OtherOther +347.2%
Contains more WaterWater +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +11963.8%
Contains more Poly. FatPolyunsaturated fat +255%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Blackberry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Blackberry DV% diff.
Vitamin B1 0.47mg 0.02mg 38%
Iron 3.16mg 0.62mg 32%
Selenium 15.9µg 0.4µg 28%
Folate 138µg 25µg 28%
Sodium 561mg 1mg 24%
Vitamin C 0mg 21mg 23%
Vitamin B2 0.301mg 0.026mg 21%
Vitamin B3 3.67mg 0.646mg 19%
Phosphorus 128mg 22mg 15%
Protein 8.77g 1.39g 15%
Fiber 1.8g 5.3g 14%
Monounsaturated fat 5.67g 0.047g 14%
Vitamin K 5.7µg 19.8µg 12%
Manganese 0.364mg 0.646mg 12%
Fats 7.89g 0.49g 11%
Calories 249kcal 43kcal 10%
Carbs 35.82g 9.61g 9%
Copper 0.091mg 0.165mg 8%
Vitamin B5 0.645mg 0.276mg 7%
Zinc 1.33mg 0.53mg 7%
Vitamin B6 0.113mg 0.03mg 6%
Polyunsaturated fat 0.994g 0.28g 5%
Saturated fat 0.877g 0.014g 4%
Fructose 2.4g 3%
Vitamin E 1.42mg 1.17mg 2%
Potassium 114mg 162mg 1%
Choline 2.9mg 8.5mg 1%
Calcium 35mg 29mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 34.02g 4.31g N/A
Magnesium 20mg 20mg 0%
Sugar 1.75g 4.88g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
17%
Blackberry
Minerals Daily Need Coverage Score
48%
Focaccia
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 3.13g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.3)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 560mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.863g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.