Focaccia vs. Blueberry pie — In-Depth Nutrition Comparison
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How are focaccia and blueberry pie different?
- Focaccia is higher in folate, iron, vitamin B3, selenium, phosphorus, vitamin B2, vitamin B5, and zinc; however, blueberry pie is richer in vitamin B1.
- Daily need coverage for vitamin B1 for blueberry pie is 12711% higher.
- Focaccia contains 7 times more zinc than blueberry pie. While focaccia contains 1.33mg of zinc, blueberry pie contains only 0.2mg.
- Blueberry pie has less sodium.
Focaccia, Italian flatbread, plain and Pie, blueberry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +128% |
| Contains more IronIron | +156.9% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +565% |
| Contains more PhosphorusPhosphorus | +326.7% |
| Contains more ManganeseManganese | +21.3% |
| Contains more SeleniumSelenium | +114.9% |
| Contains less SodiumSodium | -67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +207.4% |
| Contains more Vitamin B5Vitamin B5 | +420.2% |
| Contains more Vitamin B6Vitamin B6 | +232.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32453.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 153mg | 12711% |
| Folate | 138µg | 23µg | 29% |
| Iron | 3.16mg | 1.23mg | 24% |
| Sodium | 561mg | 185mg | 16% |
| Vitamin B3 | 3.67mg | 1.194mg | 15% |
| Selenium | 15.9µg | 7.4µg | 15% |
| Phosphorus | 128mg | 30mg | 14% |
| Polyunsaturated fat | 0.994g | 3.08g | 14% |
| Vitamin B2 | 0.301mg | 0.132mg | 13% |
| Protein | 8.77g | 2.7g | 12% |
| Vitamin B5 | 0.645mg | 0.124mg | 10% |
| Zinc | 1.33mg | 0.2mg | 10% |
| Saturated fat | 0.877g | 2.911g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Fiber | 1.8g | 7% | |
| Vitamin B6 | 0.113mg | 0.034mg | 6% |
| Fats | 7.89g | 11.9g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Copper | 0.091mg | 0.067mg | 3% |
| Manganese | 0.364mg | 0.3mg | 3% |
| Calcium | 35mg | 7mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Potassium | 114mg | 50mg | 2% |
| Choline | 2.9mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Monounsaturated fat | 5.67g | 5.121g | 1% |
| Carbs | 35.82g | 33.5g | 1% |
| Calories | 249kcal | 245kcal | 0% |
| Net carbs | 34.02g | 33.5g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +224.8% |
| Contains more OtherOther | +130% |
| Contains more FatsFats | +50.8% |
| Contains more WaterWater | +11.5% |
~equal in
Carbs
~33.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +209.9% |
~equal in
Monounsaturated fat
~5.121g
