Focaccia vs. Bologna sausage — In-Depth Nutrition Comparison
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Summary of differences between focaccia and bologna sausage
- Focaccia has more folate, iron, manganese, and vitamin B2, while bologna sausage has more vitamin B12, vitamin B6, and choline.
- Bologna sausage covers your daily need for vitamin B12, 39% more than focaccia.
- Focaccia contains 28 times more folate than bologna sausage. While focaccia contains 138µg of folate, bologna sausage contains only 5µg.
- The amount of sodium in focaccia is lower.
- Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +310.4% |
| Contains more CopperCopper | +13.8% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +911.1% |
| Contains more SeleniumSelenium | +25.2% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more ZincZinc | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +446.2% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +2660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1775.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +4806.8% |
| Contains more ProteinProtein | +74.5% |
| Contains more FatsFats | +151.8% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +117.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +71.6% |
| Contains more Poly. FatPolyunsaturated fat | +112% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Folate | 138µg | 5µg | 33% |
| Iron | 3.16mg | 0.77mg | 30% |
| Saturated fat | 0.877g | 6.839g | 27% |
| Cholesterol | 0mg | 59mg | 20% |
| Fats | 7.89g | 19.87g | 18% |
| Sodium | 561mg | 907mg | 15% |
| Manganese | 0.364mg | 0.036mg | 14% |
| Protein | 8.77g | 15.3g | 13% |
| Carbs | 35.82g | 0.73g | 12% |
| Vitamin B6 | 0.113mg | 0.27mg | 12% |
| Vitamin B2 | 0.301mg | 0.157mg | 11% |
| Monounsaturated fat | 5.67g | 9.732g | 10% |
| Choline | 2.9mg | 54.4mg | 9% |
| Vitamin E | 1.42mg | 0.26mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Polyunsaturated fat | 0.994g | 2.107g | 7% |
| Zinc | 1.33mg | 2.03mg | 6% |
| Selenium | 15.9µg | 12.7µg | 6% |
| Potassium | 114mg | 281mg | 5% |
| Vitamin K | 5.7µg | 0.3µg | 5% |
| Vitamin B1 | 0.47mg | 0.523mg | 4% |
| Vitamin B5 | 0.645mg | 0.72mg | 2% |
| Calcium | 35mg | 11mg | 2% |
| Phosphorus | 128mg | 139mg | 2% |
| Vitamin B3 | 3.67mg | 3.9mg | 1% |
| Copper | 0.091mg | 0.08mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Calories | 249kcal | 247kcal | 0% |
| Net carbs | 34.02g | 0.73g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
40%
Minerals Daily Need Coverage Score
48%
40%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 5.962g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.