Focaccia vs. Bratwurst — In-Depth Nutrition Comparison
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A recap on differences between focaccia and bratwurst
- Focaccia has more folate, iron, manganese, vitamin B1, and fiber; however, bratwurst is higher in vitamin B12 and zinc.
- Bratwurst covers your daily vitamin B12 needs 111% more than focaccia.
- Focaccia has less sodium.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +216% |
| Contains more CopperCopper | +13.8% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +787.8% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more PotassiumPotassium | +148.2% |
| Contains more ZincZinc | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.7% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +77% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Folate | 138µg | 4µg | 34% |
| Fats | 7.89g | 26.34g | 28% |
| Iron | 3.16mg | 1mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Saturated fat | 0.877g | 6.08g | 24% |
| Manganese | 0.364mg | 0.041mg | 14% |
| Sodium | 561mg | 848mg | 12% |
| Carbs | 35.82g | 2g | 11% |
| Zinc | 1.33mg | 2.47mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B1 | 0.47mg | 0.38mg | 8% |
| Protein | 8.77g | 12.2g | 7% |
| Vitamin B2 | 0.301mg | 0.213mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B6 | 0.113mg | 0.2mg | 7% |
| Monounsaturated fat | 5.67g | 8g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Potassium | 114mg | 283mg | 5% |
| Polyunsaturated fat | 0.994g | 1.58g | 4% |
| Vitamin B3 | 3.67mg | 3.11mg | 4% |
| Calcium | 35mg | 7mg | 3% |
| Selenium | 15.9µg | 14.1µg | 3% |
| Calories | 249kcal | 297kcal | 2% |
| Vitamin B5 | 0.645mg | 0.69mg | 1% |
| Copper | 0.091mg | 0.08mg | 1% |
| Choline | 2.9mg | 1% | |
| Magnesium | 20mg | 15mg | 1% |
| Net carbs | 34.02g | 2g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Phosphorus | 128mg | 130mg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1691% |
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +233.8% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +74.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +41.1% |
| Contains more Poly. FatPolyunsaturated fat | +59% |
