Focaccia vs. Bread stuffing — In-Depth Nutrition Comparison
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The main differences between focaccia and bread stuffing
- Focaccia has more vitamin E; however, bread stuffing has more selenium, copper, vitamin B3, vitamin B1, manganese, iron, vitamin B2, and folate.
- Daily need coverage for selenium for bread stuffing is 58% higher.
- Bread stuffing has 4 times less vitamin E than focaccia. Focaccia has 1.42mg of vitamin E, while bread stuffing has 0.38mg.
- Focaccia is lower in sodium.
- Bread stuffing has a higher glycemic index than focaccia.
Food types used in this article are Focaccia, Italian flatbread, plain and Bread stuffing, bread, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +43% |
| Contains less SodiumSodium | -60.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +177.1% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +161.5% |
| Contains more PhosphorusPhosphorus | +10.2% |
| Contains more ManganeseManganese | +63.2% |
| Contains more SeleniumSelenium | +201.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +273.7% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin KVitamin K | +418.2% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.7% |
| Contains more CholineCholine | +403.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 48µg | 58% |
| Sodium | 561mg | 1405mg | 37% |
| Copper | 0.091mg | 0.238mg | 16% |
| Carbs | 35.82g | 76.2g | 13% |
| Vitamin B3 | 3.67mg | 5.766mg | 13% |
| Vitamin B1 | 0.47mg | 0.596mg | 11% |
| Monounsaturated fat | 5.67g | 1.493g | 10% |
| Manganese | 0.364mg | 0.594mg | 10% |
| Vitamin B2 | 0.301mg | 0.404mg | 8% |
| Folate | 138µg | 168µg | 8% |
| Iron | 3.16mg | 3.81mg | 8% |
| Vitamin E | 1.42mg | 0.38mg | 7% |
| Calories | 249kcal | 386kcal | 7% |
| Fats | 7.89g | 3.4g | 7% |
| Fiber | 1.8g | 3.2g | 6% |
| Calcium | 35mg | 97mg | 6% |
| Magnesium | 20mg | 40mg | 5% |
| Vitamin B5 | 0.645mg | 0.398mg | 5% |
| Zinc | 1.33mg | 0.93mg | 4% |
| Potassium | 114mg | 246mg | 4% |
| Protein | 8.77g | 11g | 4% |
| Vitamin K | 5.7µg | 1.1µg | 4% |
| Vitamin B6 | 0.113mg | 0.152mg | 3% |
| Choline | 2.9mg | 14.6mg | 2% |
| Polyunsaturated fat | 0.994g | 0.713g | 2% |
| Phosphorus | 128mg | 141mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 34.02g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.75g | 8.27g | N/A |
| Saturated fat | 0.877g | 0.845g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +132.1% |
| Contains more WaterWater | +993.1% |
| Contains more ProteinProtein | +25.4% |
| Contains more CarbsCarbs | +112.7% |
| Contains more OtherOther | +223% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +279.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
~equal in
Saturated fat
~0.845g
