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  6. Focaccia vs. Bread stuffing

Focaccia vs. Bread stuffing — In-Depth Nutrition Comparison

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The main differences between Focaccia and Bread stuffing

  • Focaccia has more Vitamin E , however, Bread stuffing has more Selenium, Copper, Vitamin B3, Vitamin B1, Manganese, Iron, Vitamin B2, and Folate.
  • Daily need coverage for Selenium from Bread stuffing is 58% higher.
  • Bread stuffing has 4 times less Vitamin E than Focaccia. Focaccia has 1.42mg of Vitamin E , while Bread stuffing has 0.38mg.
  • Focaccia is lower in Sodium.

Food types used in this article are Focaccia, Italian flatbread, plain and Bread stuffing, bread, dry mix.

Infographic

Focaccia vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
2
:
8
Bread stuffing
Bread stuffing
Contains less Sodium -60.1%
Contains more Zinc +43%
Contains more Calcium +177.1%
Contains more Iron +20.6%
Contains more Magnesium +100%
Contains more Phosphorus +10.2%
Contains more Potassium +115.8%
Contains more Copper +161.5%
Contains more Manganese +63.2%
Contains more Selenium +201.9%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -60.1%
Contains more Zinc +43%
Contains more Calcium +177.1%
Contains more Iron +20.6%
Contains more Magnesium +100%
Contains more Phosphorus +10.2%
Contains more Potassium +115.8%
Contains more Copper +161.5%
Contains more Manganese +63.2%
Contains more Selenium +201.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
3
:
6
Bread stuffing
Bread stuffing
Contains more Vitamin E +273.7%
Contains more Vitamin B5 +62.1%
Contains more Vitamin K +418.2%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B2 +34.2%
Contains more Vitamin B3 +57.1%
Contains more Vitamin B6 +34.5%
Contains more Folate +21.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 2
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin E +273.7%
Contains more Vitamin B5 +62.1%
Contains more Vitamin K +418.2%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B2 +34.2%
Contains more Vitamin B3 +57.1%
Contains more Vitamin B6 +34.5%
Contains more Folate +21.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +132.1%
Contains more Water +993.1%
Contains more Protein +25.4%
Contains more Carbs +112.7%
Contains more Other +223%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +132.1%
Contains more Water +993.1%
Contains more Protein +25.4%
Contains more Carbs +112.7%
Contains more Other +223%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +279.8%
Contains more Polyunsaturated fat +39.4%
Equal in Saturated Fat - 0.845
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +279.8%
Contains more Polyunsaturated fat +39.4%
Equal in Saturated Fat - 0.845

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Bread stuffing Opinion
Net carbs 34.02g 73g Bread stuffing
Protein 8.77g 11g Bread stuffing
Fats 7.89g 3.4g Focaccia
Carbs 35.82g 76.2g Bread stuffing
Calories 249kcal 386kcal Bread stuffing
Sugar 1.75g 8.27g Focaccia
Fiber 1.8g 3.2g Bread stuffing
Calcium 35mg 97mg Bread stuffing
Iron 3.16mg 3.81mg Bread stuffing
Magnesium 20mg 40mg Bread stuffing
Phosphorus 128mg 141mg Bread stuffing
Potassium 114mg 246mg Bread stuffing
Sodium 561mg 1405mg Focaccia
Zinc 1.33mg 0.93mg Focaccia
Copper 0.091mg 0.238mg Bread stuffing
Manganese 0.364mg 0.594mg Bread stuffing
Selenium 15.9µg 48µg Bread stuffing
Vitamin A 2IU 2IU
Vitamin E 1.42mg 0.38mg Focaccia
Vitamin B1 0.47mg 0.596mg Bread stuffing
Vitamin B2 0.301mg 0.404mg Bread stuffing
Vitamin B3 3.67mg 5.766mg Bread stuffing
Vitamin B5 0.645mg 0.398mg Focaccia
Vitamin B6 0.113mg 0.152mg Bread stuffing
Folate 138µg 168µg Bread stuffing
Vitamin B12 0µg 0.02µg Bread stuffing
Vitamin K 5.7µg 1.1µg Focaccia
Tryptophan 0.139mg Bread stuffing
Threonine 0.329mg Bread stuffing
Isoleucine 0.404mg Bread stuffing
Leucine 0.774mg Bread stuffing
Lysine 0.317mg Bread stuffing
Methionine 0.193mg Bread stuffing
Phenylalanine 0.553mg Bread stuffing
Valine 0.464mg Bread stuffing
Histidine 0.251mg Bread stuffing
Cholesterol 0mg 1mg Focaccia
Saturated Fat 0.877g 0.845g Bread stuffing
Monounsaturated Fat 5.67g 1.493g Focaccia
Polyunsaturated fat 0.994g 0.713g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
46%
Bread stuffing
Minerals Daily Need Coverage Score
48%
Focaccia
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 6.52g)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 844mg)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 12)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.032g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.