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Focaccia vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between focaccia and buttermilk

  • Focaccia has more iron, vitamin B1, folate, selenium, vitamin B3, manganese, vitamin B2, and vitamin E, while buttermilk has more vitamin B12.
  • Focaccia's daily need coverage for iron is 39% higher.
  • Buttermilk contains 182 times less manganese than focaccia. Focaccia contains 0.364mg of manganese, while buttermilk contains 0.002mg.
  • The amount of sodium in buttermilk is lower.

The food types used in this comparison are Focaccia, Italian flatbread, plain and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Focaccia vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +81.8%
Contains more IronIron +6220%
Contains more CopperCopper +727.3%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +18100%
Contains more SeleniumSelenium +695%
Contains more CalciumCalcium +231.4%
Contains more PotassiumPotassium +32.5%
Contains less SodiumSodium -66.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +2740%
Contains more Vitamin B1Vitamin B1 +1282.4%
Contains more Vitamin B2Vitamin B2 +95.5%
Contains more Vitamin B3Vitamin B3 +6227.6%
Contains more Vitamin B5Vitamin B5 +134.5%
Contains more Vitamin B6Vitamin B6 +232.4%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +2660%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +510.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +165%
Contains more FatsFats +796.6%
Contains more CarbsCarbs +647.8%
Contains more OtherOther +80.9%
Contains more WaterWater +96.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +2132.3%
Contains more Poly. FatPolyunsaturated fat +2912.1%
Contains less Sat. FatSaturated fat -37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Buttermilk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Focaccia Buttermilk DV% diff.
Iron 3.16mg 0.05mg 39%
Vitamin B1 0.47mg 0.034mg 36%
Folate 138µg 5µg 33%
Selenium 15.9µg 2µg 25%
Vitamin B3 3.67mg 0.058mg 23%
Manganese 0.364mg 0.002mg 16%
Sodium 561mg 190mg 16%
Monounsaturated fat 5.67g 0.254g 14%
Fats 7.89g 0.88g 11%
Vitamin B2 0.301mg 0.154mg 11%
Protein 8.77g 3.31g 11%
Calories 249kcal 40kcal 10%
Carbs 35.82g 4.79g 10%
Vitamin B12 0µg 0.22µg 9%
Copper 0.091mg 0.011mg 9%
Vitamin E 1.42mg 0.05mg 9%
Zinc 1.33mg 0.42mg 8%
Calcium 35mg 116mg 8%
Vitamin B5 0.645mg 0.275mg 7%
Fiber 1.8g 0g 7%
Phosphorus 128mg 89mg 6%
Polyunsaturated fat 0.994g 0.033g 6%
Vitamin B6 0.113mg 0.034mg 6%
Vitamin K 5.7µg 0.1µg 5%
Choline 2.9mg 17.7mg 3%
Vitamin A 0µg 14µg 2%
Magnesium 20mg 11mg 2%
Saturated fat 0.877g 0.548g 1%
Vitamin C 0mg 1mg 1%
Potassium 114mg 151mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 34.02g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.75g 4.79g N/A
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
9%
Buttermilk
Minerals Daily Need Coverage Score
48%
Focaccia
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 3.04g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 63)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 0.329g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.