Focaccia vs. Cereal — In-Depth Nutrition Comparison
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Differences between focaccia and cereal
- Focaccia has more selenium, while cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
- Cereal's daily need coverage for vitamin B1 is 485% higher.
- Cereal contains 3 times less selenium than focaccia. Focaccia contains 15.9µg of selenium, while cereal contains 6.3µg.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains less SodiumSodium | -29.4% |
| Contains more SeleniumSelenium | +152.4% |
| Contains more IronIron | +977.8% |
| Contains more CopperCopper | +50.5% |
| Contains more ZincZinc | +471.4% |
| Contains more ManganeseManganese | +117% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1675% |
| Contains more Vitamin B5Vitamin B5 | +185.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1237.9% |
| Contains more Vitamin B2Vitamin B2 | +1185.7% |
| Contains more Vitamin B3Vitamin B3 | +707.1% |
| Contains more Vitamin B6Vitamin B6 | +5197.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 6.288mg | 485% |
| Vitamin B6 | 0.113mg | 5.986mg | 452% |
| Iron | 3.16mg | 34.06mg | 386% |
| Vitamin B2 | 0.301mg | 3.87mg | 275% |
| Vitamin B3 | 3.67mg | 29.62mg | 162% |
| Vitamin A | 0µg | 814µg | 90% |
| Zinc | 1.33mg | 7.6mg | 57% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Folate | 138µg | 35% | |
| Manganese | 0.364mg | 0.79mg | 19% |
| Carbs | 35.82g | 86.85g | 17% |
| Selenium | 15.9µg | 6.3µg | 17% |
| Monounsaturated fat | 5.67g | 0.204g | 14% |
| Fats | 7.89g | 1.08g | 10% |
| Sodium | 561mg | 795mg | 10% |
| Vitamin E | 1.42mg | 0.08mg | 9% |
| Vitamin B5 | 0.645mg | 0.226mg | 8% |
| Phosphorus | 128mg | 77mg | 7% |
| Calories | 249kcal | 378kcal | 6% |
| Copper | 0.091mg | 0.137mg | 5% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Protein | 8.77g | 6.06g | 5% |
| Polyunsaturated fat | 0.994g | 0.354g | 4% |
| Calcium | 35mg | 10mg | 3% |
| Saturated fat | 0.877g | 0.26g | 3% |
| Fiber | 1.8g | 1.4g | 2% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 85.45g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Potassium | 114mg | 105mg | 0% |
| Sugar | 1.75g | 10.35g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +630.6% |
| Contains more WaterWater | +1114.6% |
| Contains more CarbsCarbs | +142.5% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2679.4% |
| Contains more Poly. FatPolyunsaturated fat | +180.8% |
| Contains less Sat. FatSaturated fat | -70.4% |
