Focaccia vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the main differences between focaccia and cheese sandwich?
- Focaccia is richer in folate and vitamin B1, yet cheese sandwich is richer in phosphorus, manganese, calcium, selenium, vitamin B6, and vitamin B2.
- Cheese sandwich's daily need coverage for phosphorus is 36% higher.
- Focaccia has 2 times more folate than cheese sandwich. Focaccia has 138µg of folate, while cheese sandwich has 64µg.
- Focaccia contains less sodium.
We used Focaccia, Italian flatbread, plain and Crackers, wheat, sandwich, with cheese filling types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.6% |
| Contains more ZincZinc | +52.9% |
| Contains less SodiumSodium | -33.1% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +482.9% |
| Contains more PotassiumPotassium | +168.4% |
| Contains more CopperCopper | +75.8% |
| Contains more PhosphorusPhosphorus | +198.4% |
| Contains more ManganeseManganese | +197.5% |
| Contains more SeleniumSelenium | +52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +115.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +131% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.994g | 9.166g | 54% |
| Phosphorus | 128mg | 382mg | 36% |
| Manganese | 0.364mg | 1.083mg | 31% |
| Fats | 7.89g | 25g | 26% |
| Folate | 138µg | 64µg | 19% |
| Calcium | 35mg | 204mg | 17% |
| Saturated fat | 0.877g | 4.129g | 15% |
| Selenium | 15.9µg | 24.3µg | 15% |
| Calories | 249kcal | 497kcal | 12% |
| Monounsaturated fat | 5.67g | 10.351g | 12% |
| Sodium | 561mg | 839mg | 12% |
| Vitamin B6 | 0.113mg | 0.261mg | 11% |
| Vitamin B2 | 0.301mg | 0.427mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B1 | 0.47mg | 0.358mg | 9% |
| Magnesium | 20mg | 54mg | 8% |
| Copper | 0.091mg | 0.16mg | 8% |
| Carbs | 35.82g | 58.2g | 7% |
| Iron | 3.16mg | 2.62mg | 7% |
| Potassium | 114mg | 306mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Fiber | 1.8g | 3.1g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Zinc | 1.33mg | 0.87mg | 4% |
| Vitamin B3 | 3.67mg | 3.185mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Protein | 8.77g | 9.8g | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 55.1g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B5 | 0.645mg | 0.622mg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +1334.7% |
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +216.9% |
| Contains more CarbsCarbs | +62.5% |
| Contains more OtherOther | +136% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +82.6% |
| Contains more Poly. FatPolyunsaturated fat | +822.1% |
