Focaccia vs. Chicken meat — In-Depth Nutrition Comparison
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Important differences between focaccia and chicken meat
- Focaccia has more vitamin B1, folate, iron, and manganese; however, chicken meat has more vitamin B3, vitamin B6, and selenium.
- Focaccia's daily need coverage for vitamin B1 is 34% more.
- Focaccia has 28 times more folate than chicken meat. Focaccia has 138µg of folate, while chicken meat has 5µg.
- Chicken meat is lower in sodium.
- Focaccia has a higher glycemic index than chicken meat.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +150.8% |
| Contains more CopperCopper | +37.9% |
| Contains more ManganeseManganese | +1720% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more ZincZinc | +45.9% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +425.9% |
| Contains more Vitamin B1Vitamin B1 | +646% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +2660% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +131.3% |
| Contains more Vitamin B5Vitamin B5 | +59.7% |
| Contains more Vitamin B6Vitamin B6 | +254% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2172.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 8.77g | 27.3g | 37% |
| Vitamin B1 | 0.47mg | 0.063mg | 34% |
| Folate | 138µg | 5µg | 33% |
| Vitamin B3 | 3.67mg | 8.487mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Iron | 3.16mg | 1.26mg | 24% |
| Vitamin B6 | 0.113mg | 0.4mg | 22% |
| Sodium | 561mg | 82mg | 21% |
| Manganese | 0.364mg | 0.02mg | 15% |
| Selenium | 15.9µg | 23.9µg | 15% |
| Saturated fat | 0.877g | 3.79g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Polyunsaturated fat | 0.994g | 2.97g | 13% |
| Carbs | 35.82g | 0g | 12% |
| Choline | 2.9mg | 65.9mg | 11% |
| Vitamin B2 | 0.301mg | 0.168mg | 10% |
| Fats | 7.89g | 13.6g | 9% |
| Vitamin B5 | 0.645mg | 1.03mg | 8% |
| Phosphorus | 128mg | 182mg | 8% |
| Vitamin E | 1.42mg | 0.27mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 1.33mg | 1.94mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Copper | 0.091mg | 0.066mg | 3% |
| Potassium | 114mg | 223mg | 3% |
| Vitamin K | 5.7µg | 2.4µg | 3% |
| Calcium | 35mg | 15mg | 2% |
| Monounsaturated fat | 5.67g | 5.34g | 1% |
| Calories | 249kcal | 239kcal | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Net carbs | 34.02g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.75g | 0g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-560% |
| Contains more ProteinProtein | +211.3% |
| Contains more FatsFats | +72.4% |
| Contains more WaterWater | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +198.8% |
~equal in
Monounsaturated fat
~5.34g
