Focaccia vs. Chocolate cake — In-Depth Nutrition Comparison
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The main differences between Focaccia and Chocolate cake
- Focaccia has more Folate, Vitamin B1, Iron, Vitamin B3, and Selenium, however, Chocolate cake has more Choline, and Copper.
- Daily need coverage for Folate from Focaccia is 28% higher.
- Chocolate cake has 3 times less Vitamin B1 than Focaccia. Focaccia has 0.47mg of Vitamin B1, while Chocolate cake has 0.141mg.
- Chocolate cake is lower in Sodium.
Food types used in this article are Focaccia, Italian flatbread, plain and Cake, chocolate, prepared from recipe without frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+96.3%
Contains
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Phosphorus
+20.8%
Contains
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Zinc
+92.8%
Contains
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Manganese
+30%
Contains
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Selenium
+33.6%
Contains
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Calcium
+71.4%
Contains
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Magnesium
+60%
Contains
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Potassium
+22.8%
Contains
less
Sodium
-43.9%
Contains
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Copper
+127.5%
Contains
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Iron
+96.3%
Contains
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Phosphorus
+20.8%
Contains
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Zinc
+92.8%
Contains
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Manganese
+30%
Contains
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Selenium
+33.6%
Contains
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Calcium
+71.4%
Contains
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Magnesium
+60%
Contains
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Potassium
+22.8%
Contains
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Sodium
-43.9%
Contains
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Copper
+127.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+233.3%
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Vitamin B2
+41.3%
Contains
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Vitamin B3
+222.8%
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Vitamin B5
+112.2%
Contains
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Vitamin B6
+175.6%
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Folate
+411.1%
Contains
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Vitamin A
+6900%
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+41.3%
Contains
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Vitamin B3
+222.8%
Contains
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Vitamin B5
+112.2%
Contains
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Vitamin B6
+175.6%
Contains
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Folate
+411.1%
Contains
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Vitamin A
+6900%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+65.5%
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Water
+88.2%
Contains
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Fats
+91.4%
Contains
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Carbs
+49.1%
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Other
+11.8%
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Protein
+65.5%
Contains
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Water
+88.2%
Contains
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Fats
+91.4%
Contains
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Carbs
+49.1%
Contains
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Other
+11.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.8%
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Polyunsaturated fat
+177.8%
Equal in Monounsaturated Fat - 6.039
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
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Saturated Fat
-83.8%
Contains
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Polyunsaturated fat
+177.8%
Equal in Monounsaturated Fat - 6.039
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 51.8g |
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| Protein | 8.77g | 5.3g |
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| Fats | 7.89g | 15.1g |
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| Carbs | 35.82g | 53.4g |
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| Calories | 249kcal | 371kcal |
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| Sugar | 1.75g |
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| Fiber | 1.8g | 1.6g |
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| Calcium | 35mg | 60mg |
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| Iron | 3.16mg | 1.61mg |
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| Magnesium | 20mg | 32mg |
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| Phosphorus | 128mg | 106mg |
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| Potassium | 114mg | 140mg |
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| Sodium | 561mg | 315mg |
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| Zinc | 1.33mg | 0.69mg |
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| Copper | 0.091mg | 0.207mg |
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| Manganese | 0.364mg | 0.28mg |
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| Selenium | 15.9µg | 11.9µg |
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| Vitamin A | 2IU | 140IU |
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| Vitamin E | 1.42mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.47mg | 0.141mg |
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| Vitamin B2 | 0.301mg | 0.213mg |
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| Vitamin B3 | 3.67mg | 1.137mg |
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| Vitamin B5 | 0.645mg | 0.304mg |
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| Vitamin B6 | 0.113mg | 0.041mg |
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| Folate | 138µg | 27µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Cholesterol | 0mg | 58mg |
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| Saturated Fat | 0.877g | 5.43g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 5.67g | 6.039g |
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| Polyunsaturated fat | 0.994g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
15%
Minerals Daily Need Coverage Score
48%
39%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 4.553g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 246mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.