Focaccia vs. Chocolate cake — In-Depth Nutrition Comparison
Compare
The main differences between focaccia and chocolate cake
- Focaccia has more folate, vitamin B1, iron, vitamin B3, and selenium; however, chocolate cake has more choline and copper.
- Daily need coverage for folate for focaccia is 28% higher.
- Chocolate cake has 3 times less vitamin B1 than focaccia. Focaccia has 0.47mg of vitamin B1, while chocolate cake has 0.141mg.
- Chocolate cake is lower in sodium.
- Focaccia has a higher glycemic index than chocolate cake.
Food types used in this article are Focaccia, Italian flatbread, plain and Cake, chocolate, prepared from recipe without frosting.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96.3% |
| Contains more ZincZinc | +92.8% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +33.6% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more CopperCopper | +127.5% |
| Contains less SodiumSodium | -43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +222.8% |
| Contains more Vitamin B5Vitamin B5 | +112.2% |
| Contains more Vitamin B6Vitamin B6 | +175.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +4327.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 138µg | 27µg | 28% |
| Vitamin B1 | 0.47mg | 0.141mg | 27% |
| Choline | 2.9mg | 128.4mg | 23% |
| Saturated fat | 0.877g | 5.43g | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Iron | 3.16mg | 1.61mg | 19% |
| Vitamin B3 | 3.67mg | 1.137mg | 16% |
| Copper | 0.091mg | 0.207mg | 13% |
| Polyunsaturated fat | 0.994g | 2.761g | 12% |
| Fats | 7.89g | 15.1g | 11% |
| Sodium | 561mg | 315mg | 11% |
| Vitamin E | 1.42mg | 9% | |
| Protein | 8.77g | 5.3g | 7% |
| Vitamin B2 | 0.301mg | 0.213mg | 7% |
| Vitamin B5 | 0.645mg | 0.304mg | 7% |
| Selenium | 15.9µg | 11.9µg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B6 | 0.113mg | 0.041mg | 6% |
| Calories | 249kcal | 371kcal | 6% |
| Zinc | 1.33mg | 0.69mg | 6% |
| Carbs | 35.82g | 53.4g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Manganese | 0.364mg | 0.28mg | 4% |
| Phosphorus | 128mg | 106mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Calcium | 35mg | 60mg | 3% |
| Monounsaturated fat | 5.67g | 6.039g | 1% |
| Potassium | 114mg | 140mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 34.02g | 51.8g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +65.5% |
| Contains more WaterWater | +88.2% |
| Contains more FatsFats | +91.4% |
| Contains more CarbsCarbs | +49.1% |
| Contains more OtherOther | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +177.8% |
~equal in
Monounsaturated fat
~6.039g
