Focaccia vs. Chuck steak — In-Depth Nutrition Comparison
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Summary of differences between Focaccia and Chuck steak
- Focaccia has more Vitamin B1, Folate, and Manganese, while Chuck steak has more Vitamin B12, Zinc, Selenium, and Vitamin B6.
- Chuck steak covers your daily need of Vitamin B12 126% more than Focaccia.
- Focaccia contains 30 times more Manganese than Chuck steak. While Focaccia contains 0.364mg of Manganese, Chuck steak contains only 0.012mg.
- The amount of Sodium in Chuck steak is lower.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+118.8%
Contains
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Iron
+29%
Contains
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Copper
+18.2%
Contains
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Manganese
+2933.3%
Contains
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Phosphorus
+50.8%
Contains
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Potassium
+185.1%
Contains
less
Sodium
-87.3%
Contains
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Zinc
+552.6%
Contains
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Selenium
+73%
Equal in Magnesium - 22
Contains
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Calcium
+118.8%
Contains
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Iron
+29%
Contains
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Copper
+18.2%
Contains
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Manganese
+2933.3%
Contains
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Phosphorus
+50.8%
Contains
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Potassium
+185.1%
Contains
less
Sodium
-87.3%
Contains
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Zinc
+552.6%
Contains
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Selenium
+73%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1320%
Contains
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Vitamin B1
+612.1%
Contains
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Vitamin B2
+57.6%
Contains
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Folate
+2200%
Contains
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Vitamin K
+256.3%
Contains
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Vitamin A
+1150%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+27.1%
Contains
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Vitamin B5
+16.6%
Contains
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Vitamin B6
+230.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+1320%
Contains
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Vitamin B1
+612.1%
Contains
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Vitamin B2
+57.6%
Contains
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Folate
+2200%
Contains
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Vitamin K
+256.3%
Contains
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Vitamin A
+1150%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+27.1%
Contains
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Vitamin B5
+16.6%
Contains
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Vitamin B6
+230.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+906.3%
Contains
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Protein
+184.8%
Contains
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Fats
+148.9%
Contains
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Water
+20.3%
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Carbs
+∞%
Contains
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Other
+906.3%
Contains
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Protein
+184.8%
Contains
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Fats
+148.9%
Contains
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Water
+20.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.9%
Contains
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Polyunsaturated fat
+22.7%
Contains
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Monounsaturated Fat
+66.8%
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Saturated Fat
-89.9%
Contains
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Polyunsaturated fat
+22.7%
Contains
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Monounsaturated Fat
+66.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 0g |
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| Protein | 8.77g | 24.98g |
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| Fats | 7.89g | 19.64g |
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| Carbs | 35.82g | 0g |
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| Calories | 249kcal | 277kcal |
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| Sugar | 1.75g | 0g |
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| Fiber | 1.8g | 0g |
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| Calcium | 35mg | 16mg |
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| Iron | 3.16mg | 2.45mg |
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| Magnesium | 20mg | 22mg |
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| Phosphorus | 128mg | 193mg |
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| Potassium | 114mg | 325mg |
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| Sodium | 561mg | 71mg |
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| Zinc | 1.33mg | 8.68mg |
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| Copper | 0.091mg | 0.077mg |
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| Manganese | 0.364mg | 0.012mg |
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| Selenium | 15.9µg | 27.5µg |
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| Vitamin A | 2IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 1.42mg | 0.1mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.47mg | 0.066mg |
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| Vitamin B2 | 0.301mg | 0.191mg |
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| Vitamin B3 | 3.67mg | 4.663mg |
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| Vitamin B5 | 0.645mg | 0.752mg |
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| Vitamin B6 | 0.113mg | 0.373mg |
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| Folate | 138µg | 6µg |
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| Vitamin B12 | 0µg | 3.03µg |
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| Vitamin K | 5.7µg | 1.6µg |
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| Tryptophan | 0.281mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.062mg |
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| Leucine | 2.009mg |
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| Lysine | 2.184mg |
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| Methionine | 0.709mg |
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| Phenylalanine | 0.951mg |
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| Valine | 1.129mg |
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| Histidine | 0.809mg |
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| Cholesterol | 0mg | 87mg |
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| Trans Fat | 0g | 1.287g |
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| Saturated Fat | 0.877g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 5.67g | 9.457g |
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| Polyunsaturated fat | 0.994g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
56%
Minerals Daily Need Coverage Score
48%
65%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 7.783g)
Which food is cheaper?
Focaccia is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 490mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 63)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.