Focaccia vs. Cocoa solids — In-Depth Nutrition Comparison
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How are focaccia and cocoa solids different?
- Focaccia is richer in vitamin B1, while cocoa solids are higher in copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium.
- Cocoa solids cover your daily need for copper, 411% more than focaccia.
- Focaccia contains 6 times more vitamin B1 than cocoa solids. Focaccia contains 0.47mg of vitamin B1, while cocoa solids contain 0.078mg.
- Focaccia is lower in saturated fat.
- Focaccia has a higher glycemic index (63) than cocoa solids (24).
Focaccia, Italian flatbread, plain and Cocoa, dry powder, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +11.2% |
| Contains more MagnesiumMagnesium | +2395% |
| Contains more CalciumCalcium | +265.7% |
| Contains more PotassiumPotassium | +1236.8% |
| Contains more IronIron | +338.6% |
| Contains more CopperCopper | +4062.6% |
| Contains more ZincZinc | +412% |
| Contains more PhosphorusPhosphorus | +473.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +954.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1320% |
| Contains more Vitamin B1Vitamin B1 | +502.6% |
| Contains more Vitamin B2Vitamin B2 | +24.9% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B5Vitamin B5 | +153.9% |
| Contains more Vitamin KVitamin K | +128% |
| Contains more FolateFolate | +331.3% |
| Contains more CholineCholine | +313.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +1430.3% |
| Contains more ProteinProtein | +123.5% |
| Contains more FatsFats | +73.6% |
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +260.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +24.1% |
| Contains more Poly. FatPolyunsaturated fat | +125.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.091mg | 3.788mg | 411% |
| Manganese | 0.364mg | 3.837mg | 151% |
| Fiber | 1.8g | 37g | 141% |
| Iron | 3.16mg | 13.86mg | 134% |
| Magnesium | 20mg | 499mg | 114% |
| Phosphorus | 128mg | 734mg | 87% |
| Caffeine | 0mg | 230mg | 58% |
| Zinc | 1.33mg | 6.81mg | 50% |
| Potassium | 114mg | 1524mg | 41% |
| Saturated fat | 0.877g | 8.07g | 33% |
| Vitamin B1 | 0.47mg | 0.078mg | 33% |
| Folate | 138µg | 32µg | 27% |
| Sodium | 561mg | 21mg | 23% |
| Protein | 8.77g | 19.6g | 22% |
| Calcium | 35mg | 128mg | 9% |
| Vitamin B3 | 3.67mg | 2.185mg | 9% |
| Vitamin E | 1.42mg | 0.1mg | 9% |
| Fats | 7.89g | 13.7g | 9% |
| Vitamin B5 | 0.645mg | 0.254mg | 8% |
| Carbs | 35.82g | 57.9g | 7% |
| Vitamin B2 | 0.301mg | 0.241mg | 5% |
| Polyunsaturated fat | 0.994g | 0.44g | 4% |
| Selenium | 15.9µg | 14.3µg | 3% |
| Monounsaturated fat | 5.67g | 4.57g | 3% |
| Vitamin K | 5.7µg | 2.5µg | 3% |
| Choline | 2.9mg | 12mg | 2% |
| Calories | 249kcal | 228kcal | 1% |
| Net carbs | 34.02g | 20.9g | N/A |
| Sugar | 1.75g | 1.75g | N/A |
| Vitamin B6 | 0.113mg | 0.118mg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
15%
Minerals Daily Need Coverage Score
48%
339%
Comparison summary
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 7.193g)
Which food is cheaper?
Focaccia is cheaper (difference - $2.4)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 540mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (1.75 g)