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  6. Focaccia vs. Cocoa solids

Focaccia vs. Cocoa solids — In-Depth Nutrition Comparison

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How are focaccia and cocoa solids different?

  • Focaccia is richer in vitamin B1, while cocoa solids are higher in copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily need for copper, 411% more than focaccia.
  • Focaccia contains 6 times more vitamin B1 than cocoa solids. Focaccia contains 0.47mg of vitamin B1, while cocoa solids contain 0.078mg.
  • Focaccia is lower in saturated fat.
  • Focaccia has a higher glycemic index (63) than cocoa solids (24).

Focaccia, Italian flatbread, plain and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Focaccia vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +11.2%
Contains more MagnesiumMagnesium +2395%
Contains more CalciumCalcium +265.7%
Contains more PotassiumPotassium +1236.8%
Contains more IronIron +338.6%
Contains more CopperCopper +4062.6%
Contains more ZincZinc +412%
Contains more PhosphorusPhosphorus +473.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +954.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +1320%
Contains more Vitamin B1Vitamin B1 +502.6%
Contains more Vitamin B2Vitamin B2 +24.9%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B5Vitamin B5 +153.9%
Contains more Vitamin KVitamin K +128%
Contains more FolateFolate +331.3%
Contains more CholineCholine +313.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.118mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Cocoa solids DV% diff.
Copper 0.091mg 3.788mg 411%
Manganese 0.364mg 3.837mg 151%
Fiber 1.8g 37g 141%
Iron 3.16mg 13.86mg 134%
Magnesium 20mg 499mg 114%
Phosphorus 128mg 734mg 87%
Caffeine 0mg 230mg 58%
Zinc 1.33mg 6.81mg 50%
Potassium 114mg 1524mg 41%
Saturated fat 0.877g 8.07g 33%
Vitamin B1 0.47mg 0.078mg 33%
Folate 138µg 32µg 27%
Sodium 561mg 21mg 23%
Protein 8.77g 19.6g 22%
Calcium 35mg 128mg 9%
Vitamin B3 3.67mg 2.185mg 9%
Vitamin E 1.42mg 0.1mg 9%
Fats 7.89g 13.7g 9%
Vitamin B5 0.645mg 0.254mg 8%
Carbs 35.82g 57.9g 7%
Vitamin B2 0.301mg 0.241mg 5%
Polyunsaturated fat 0.994g 0.44g 4%
Selenium 15.9µg 14.3µg 3%
Monounsaturated fat 5.67g 4.57g 3%
Vitamin K 5.7µg 2.5µg 3%
Choline 2.9mg 12mg 2%
Calories 249kcal 228kcal 1%
Net carbs 34.02g 20.9g N/A
Sugar 1.75g 1.75g N/A
Vitamin B6 0.113mg 0.118mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1430.3%
Contains more ProteinProtein +123.5%
Contains more FatsFats +73.6%
Contains more CarbsCarbs +61.6%
Contains more OtherOther +260.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +24.1%
Contains more Poly. FatPolyunsaturated fat +125.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.